Shaka_fitness

Shaka_fitness I help YOU overcome obstacles and build a body that looks good & performs better!

16/02/2026

FitnessMotivation LondonPT NoExcuses

Summer of 2025 in Holland with La famille ❤️😁😁...... A good time was had! What a !!! I forget I have these gems on thi...
11/12/2025

Summer of 2025 in Holland with La famille ❤️😁😁...... A good time was had!
What a !!! I forget I have these gems on this device hehe.

08/12/2025

The lie we’re sold is that we need motivation to start. The truth is: Motivation is a myth. Discipline is the key. 🔑
. .

This isn't just about building a big back. For me, if I skip a week or two, the aches and discomfort come back to haunt me. Why? Because every single part of your body—from the ground up—is connected. My own challenge (clubfoot/asymmetry) taught me that lesson the hard way.

When you stop moving, the asymmetry wins. The discomfort starts small, but it spreads—from the knee to the hip, from the spine to the shoulder.

Discipline is choosing to show up on the days when motivation is zero. It's choosing the hard path now so you can avoid the pain later. Discipline is the rent you pay for a pain-free life.

If you are dealing with persistent aches that you just 'push through,' that is your body telling you the system is breaking down. Stop guessing, start fixing the connection.

Ready to build the discipline and the blueprint for a body that finally feels strong and connected?

Start your pain-free journey today. Link in bio.

04/12/2025

Found this gem from the archives! Proof we peak on holiday. Send us back! ✈️

03/12/2025

Why 1 shoe, you ask? (Read caption) 🤯
. . (Click "More" to read the rest)

It’s the first question everyone asks when they see me training: I wear one shoe to manage a leg length discrepancy (clubfoot).

This isn't a fitness hack; it's my reality. I have to train daily knowing my body is constantly dealing with asymmetry and uneven loading.

And that is exactly why I know so much about back pain, knee issues, and functional movement. I’ve spent my career figuring out how to balance and strengthen a body that is fundamentally uneven. My expertise comes from living the biomechanics you only read about.

If you are dealing with chronic knee pain, lower back discomfort, or constant tightness, you are also dealing with imbalances you don't even know exist.

Ready to stop guessing? Let me audit your movement and build a plan based on the biomechanics I live every day.

Book your Free 15-Min Audit in the link in my bio now.

fit

Even an all-seeing eye needs a break from seeing all the drama. Happy to report that this night, Horus was focused solel...
30/11/2025

Even an all-seeing eye needs a break from seeing all the drama. Happy to report that this night, Horus was focused solely on drinking 🍻, celebration a dear friends birthday and good times. If this isn't work-life balance, I don't know what is. 🍰 Not always business!

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Address

Unit 9, Waterside, 44-48 Wharf Road
London
N17UX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

Telephone

+447415904719

Website

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