Aniko Nicolaidou

Aniko Nicolaidou Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aniko Nicolaidou, Personal trainer, London.

27/07/2026

CORE CHALLENGE
AMRAP 10
As many rounds and reps as possible within 10 minutes of:

30 Flutter Kicks
10 Tuck-Up
10 Leg Raises
30 Plank Side Step

📱Check bio for upcoming structured, goal-oriented short programs.

27/07/2026

PLATE EMOM 15
Every minute on the minute, complete:
5 x

Minute 1 - 14 Plate Overhead Forward Lunges
Minute 2 - 12 Plate Ground-to-Overhead
Minute 3 - 10 Squat Plate Forward Press

📱Check bio for upcoming structured, goal-oriented short programs.

20/07/2026

ONE PLATE. 30 MINUTES. NO EXCUSES
5 x | :40 On - :20 Off

Jack Hop on Plate
Plate Plank Walk Around the World
Plate Flutter Kick
Burpee-to-Plate
Plate Ground-to-Overhead
Plate Russian Twist

You don’t need a gym full of equipment to get a great workout.

All you need is one weight plate, 30 minutes, and the willingness to put in the work.

This full-body strength & conditioning session will challenge your muscles, get your heart rate up, and leave you feeling like you’ve accomplished something.

💾 Save it for your next workout.
🏋️ Tag someone who’d give this a go.
👇 Let me know how you get on if you try it!

✔️

18/07/2026

One day you’ll leave this world behind, so live a life you will remember

18/07/2026

Anyone else feels the same way?

💁

17/07/2026

5 Things that Require ZERO Talent to Succeed

1. Showing Up
2. Being Consistent
3. Being Patient
4. Giving Your Best that Day
5. Believing in Yourself

15/07/2026

These exercises might look simple, but getting the technique right can make a huge difference.

The plank, dumbbell Romanian deadlift, push-up and squat are four exercises I regularly see people struggle with — and yes, even the squat. 👀

Take your time, focus on your technique and don’t be afraid to scale the movement while you learn.

Which one do you find the hardest to get right? 👇

onlinefitnesscoach

13/07/2026

10 MINUTES. GRAB YOUR DUMBBELLS
As many rounds and reps as possible within the 10 minutes of:

▫️15 Lateral Jump over DB
▫️10 DB Squat Thruster
▫️5 Push Up Jack on DB

📱DM “SEVEN” to be coached by me

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London

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