28/05/2026
Move your body! Have you tried 's IHP class yet?! 💥🎉
Here is what Pauline had to say about her experience with us so far:
"Teaching at The Hotspot has been an incredible experience! Every cover and practice session has been a blast! Come and squeeze your glutes with us! Warning: I make terrible jokes, I sing off-key… but I promise we’ll have fun! Can’t wait to see you in class!"
Inferno Hot Pilates is a full-body workout that combines Pilates principles with High Intensity Interval Training (HIIT). It's performed in a heated room on a yoga mat.
What to expect:
💥Intensity: High intensity exercises that strengthen muscles and burn fat
💥Low impact: Low impact exercises that protect joints and muscles
💥Full body: Works the whole body, including the core, glutes, and cardiovascular system
💥Flexibility: Improves flexibility and balance
💥Circulation: Improves circulation
Benefits:
💥Creates lean muscle mass
💥Tones muscles
💥Strengthens core
💥Improves circulation
💥Increases flexibility
💥Helps release lower back pain
💥Can help with weight loss
See you on the mat! 🔥
