The Hot Spot Yoga

The Hot Spot Yoga The Hot Spot Yoga is South West London’s hottest spot for Bikram Yoga, the original hot yoga, in t

We are excited to welcome Chloe | Pilates Instructor to teach Reformer Pilates with us every Thursday at 6:30pm. 🙌✨🎉Refo...
16/09/2026

We are excited to welcome Chloe | Pilates Instructor to teach Reformer Pilates with us every Thursday at 6:30pm. 🙌✨🎉

Reformer Pilates is a full-body workout performed on a specialized sliding bed machine called a reformer, which uses springs, straps, and body weight for adjustable resistance. 💪

Benefits:

🔥Builds Strength: Targets deep core muscles and tones the whole body.

🔥Low Impact: Protects your joints while building muscle.Improves

🔥Posture: Enhances balance, flexibility, and body alignment.

🔥Adaptable: Easily adjusted for beginners, seniors, or professional athletes.

Book your spot with us today. 🙂

We are so excited to welcome to our studio! 💪✨She'll be teaching IHP at 11:30am on Tuesdays and at 8:15am on Fridays. 🔥...
14/09/2026

We are so excited to welcome to our studio! 💪✨

She'll be teaching IHP at 11:30am on Tuesdays and at 8:15am on Fridays. 🔥

Elspeth trained in the British Military Fitness for years and qualified as a Personal Trainer in 2012 before training as an IHP teacher.

Inferno Hot Pilates (IHP) is a high-intensity, low-impact full-body workout that combines traditional Pilates principles with High-Intensity Interval Training (HIIT). Created in 2009 by former pro athlete Gabriella Walters in Las Vegas, this structured system is performed on a yoga mat in a room heated to 35°C–38°C (95°F) with 40% humidity. Book your class now! 🎉💥

11/09/2026

📣 NEW CLASS - PILATES SCULPT 🔥💪✨

As well as Yoga Sculpt, we are now offering Pilates Sculpt! 🎉

Come along and try the first class this Sunday at 8am with the amazing ! 🙂

We cannot wait to for you to try it! 🙌

10/09/2026

📣 YOGA SCULPT with every Friday at 10:30am and Tuesday lunchtimes. 💪✨

Don't forget Conleth's Bikram class at 7am on Friday too!

Yoga Sculpt is a high-intensity, low-impact fitness class that blends traditional yoga flows with strength training, hand weights, and cardio bursts.

See you in class, yogis! 🤩

The amazing sara skinner will be teaching THREE classes tomorrow! Yes - catch her teaching Reformer Pilates at 7am, 8am ...
08/09/2026

The amazing sara skinner will be teaching THREE classes tomorrow! Yes - catch her teaching Reformer Pilates at 7am, 8am and 12pm. 🙌

She also teaches every Tuesday morning at 7am and 8am. 💪

Benefits of Reformer Pilates

✨Core Stability: The unstable sliding surface forces the deep core muscles (transverse abdominals and obliques) to engage continuously.

✨Full-Body Toning: Eccentric muscle contractions (strengthening a muscle while it elongates) create long, lean, and balanced muscle tone.

✨Joint-Friendly: Most movements are done lying down or seated, removing weight-bearing pressure from the joints and making it an excellent rehabilitation tool.

✨Postural Correction: By addressing muscle imbalances, it aligns the spine and improves overall posture.

Book your class now!

📣 NEW MONDAY MORNING CLASS ✨Vinyasa with Anna Ines. 🙏🥳🧘‍♂️⏰ 7:45amPracticing yoga on a Monday morning boosts your energy...
06/09/2026

📣 NEW MONDAY MORNING CLASS ✨

Vinyasa with Anna Ines. 🙏🥳🧘‍♂️

⏰ 7:45am

Practicing yoga on a Monday morning boosts your energy, clears mental fog, and sets a positive tone for the entire week.

Book your class now. 💻 📱 🙌

📣 EXCITING NEWS! 🎉🥳🎊✨ Advance bookings for Reformer Pilates classes can now be made with all of our packages - including...
06/09/2026

📣 EXCITING NEWS! 🎉🥳🎊

✨ Advance bookings for Reformer Pilates classes can now be made with all of our packages - including unlimited memberships.🙌

PS. For health and safety purposes, we ask that you don't jump off one of the machines like AI Shona! 😜😂

📣 NEW SEASON, NEW CLASSES! 🤩💪🍂🍁We are thrilled to announce the addition of new classes on Mondays. There really is no be...
04/09/2026

📣 NEW SEASON, NEW CLASSES! 🤩💪🍂🍁

We are thrilled to announce the addition of new classes on Mondays. There really is no better way to kickstart your week than with a class! ✨

We can't wait to see you on the mat, yogis! 🧘‍♂️

Have you spotted our new QR Code display yet? 🤩You can do the following by scanning:✅ WIFI✅ REGISTER✅ APP✅ INSTAGRAM ✅ R...
02/09/2026

Have you spotted our new QR Code display yet? 🤩

You can do the following by scanning:

✅ WIFI
✅ REGISTER
✅ APP
✅ INSTAGRAM
✅ REVIEWS
✅ WEBSITE

Don't hesitate to scan as you sign in for your class or as you leave the studio! 📱

HELLO SEPTEMBER! 👋🌤️Back to school, back to routines, back to yoga! 😄What a summer it has been! 🔥🔥🔥We promise to bring y...
01/09/2026

HELLO SEPTEMBER! 👋🌤️

Back to school, back to routines, back to yoga! 😄

What a summer it has been! 🔥🔥🔥

We promise to bring you that summer heat as we head into the Autumn season! See you on the mat, yogis! ✨

Address

7 Heathman's Road
London
SW64TJ

Opening Hours

Monday 6:30am - 10:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 10:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 8:30pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+442036966050

Website

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