Smart Fit Emporium

01/12/2021

✅2PCS SET EVA YOGA BLOCKS WITH STRAP&SOCKS ✅

The Yoga Block Set includes Yoga Blocks 2 Pack 1 Yoga Stretch Strap&Socks.

With our Yoga Block Kit, your can easily try different yoga poses and improve your flexibility, stability and balance.

•NO SMELL & NON-SLIP
•LIGHT & PORTABLE
•EASY TO CLEAN
•PERFECT FOR ALL EXERCISE

15%OFF ONLY THIS WEEK WITH THE CODE: SMART15

ENJOY YOUR FRE SHIPPING

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www.smartfitemporium.co.uk

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Top Quality Product
Shop the best, at the best price - today!

19/11/2021

⌚️5 REASONS WHY BUYING A SMARTWATCH IS THE BEST THING YOU CAN DO FOR YOUR HEALTH.

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⌚️MULTI-FUNCTIONAL FULL COLOR TOUCH SCREEN SPORT SMARTWATCH⌚️

AVAILABLE ON OUR WEBSITE ⤵️

🌐 https://smartfitemporium.co.uk/products/multi-functional-full-color-touch-screen-sport-smartwatch

🚛ENJOY YOUR FREE SHIPPING

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19/11/2021

🏋🏻‍♀️WEIGHTS BEFORE CARDIO🏃 (for fat loss)

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19/11/2021

12/11/2021

🔥Where your focus goes, your energy flows. 🔥

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I know it can be so hard not to get caught up worrying about future events or wishing you could change the events of the past, but all you have is this moment and you are in the driver's seat.

There's of course a time to heal and a time to reflect, but even that isn't a waste of energy because we all need that, but worrying does absolutely nothing. It just replays a story in your head that drives you crazy.

Agree? Do you have any mental hacks you use when you catch yourself worrying?

📷 .therapy

11/11/2021

🌸 INFLUENCE OF THE MENSTRUAL CYCLE ON BODYBUILDING 🌸

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Hormonal fluctuations that occur in the female public throughout the menstrual cycle can directly influence performance, as well as acute responses, recovery and, consequently, long-term results.

The objective of a recently published systematic review with meta-analysis was to evaluate exercise-induced muscle damage at different stages of the menstrual cycle of women with regular menstruation.

Nineteen studies that demonstrated differences between the phases of the cycle for muscle damage markers were included in the analysis: Delayed onset Muscle Soreness (DOMS) and reduced muscle strength, with no differences in creatine kinase.

Greater muscle pain, as well as greater reductions in muscle strength were observed for the initial follicular phase (1st-5th days of the cycle), than for the other phases.

This is because at this stage, women have low concentrations of s*x hormones (oestrogen and progesterone) and would be more vulnerable to muscle damage.

Based on these results, the authors recommend that lighter training loads, as well as lower frequencies and longer recovery periods can be applied during the initial follicular phase.

Studies by:
Romero-Parra, N, Cupeiro, R, Alfaro-Magallanes, VM, Rael, B, Rubio-Arias, JA, Peinado, AB, and Benito, PJ, IronFEMME Study Group. Exercise-induced muscle damage during the menstrual cycle: A systematic review and meta-analysis. J Strength Cond Res 35(2): 549-561, 2021

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06/11/2021

🔥SNAKE PATTERN SLIM FIT 2 PIECE SEAMLESS YOGA SET🔥

🛒NOW ON SALE 🛒

✨2 PIECE ONLY £45,99

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www.smartfitemporium.co.uk

05/11/2021

⚡️The power of believing ⚡️

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The magic happens by simply believing it’s possible. Your belief in possibility is necessary to the work, the experimentation, and the consistency needed to change your life.

This belief in possibility is what provided rock stars with the single-minded intensity to get on stage every night, in the face of ridiculous odds.

It’s what gave famous authors the tenacity to keep writing and editing after countless rejected manuscripts.

It’s what kept star athletes training, through pain, injury, and loss, until they made it to the top.

Believe in yourself, Work hard and be Consistently, and then you will begin to see amazing things happening in your life.

05/11/2021

💥Macronutrient Cheat Sheet💥

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Just because all of the supplies are at the home depot to build a house doesnt mean you are going to put it all together correct.

Foods are not only protein or only fat.

Sometimes theyre a little of both.

Use this graphic to better understand what is what in the world of macros.

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