AB Performance

AB Performance Hello, I’m Anton Bilukha — Head Coach & CEO of AB PERFORMANCE | Train & Eat like an Athlete

Hello, I am Coach Anton Bilukha is an International Certified Strength & Conditioning Specialist, Master Trainer, Sports Physical Therapist, Performance Coach and Registered Nutrition Advisor who focused on helping Private Recreational Clients, MMA & Boxing Athletes, Contact Sports Teams, Tactical Operators & Veterans to achieve their full potential by developing a comprehensive and effective trai

ning, nutrition, hydration, recovery and rehabilitation programs that targets all aspects of physiological and psychological performances, as well as injury prevention strategies to minimize the risk of injury during training camps and competitions.

CARTHAGE ⚔️ .vibe.cc Declares the Lord as a light, salvation, and stronghold, removing the need for fear. ✝️
10/06/2026

CARTHAGE ⚔️ .vibe.cc

Declares the Lord as a light, salvation, and stronghold, removing the need for fear. ✝️

12x400m Intervals w/ da Bois 🐂
09/06/2026

12x400m Intervals w/ da Bois 🐂

Consistency is your competitive edge. ⚔️
08/06/2026

Consistency is your competitive edge. ⚔️

Define the essence of tailoring 👔🍃One man’s style must not be the rule of another’s. 👌
05/06/2026

Define the essence of tailoring 👔🍃

One man’s style must not be the rule of another’s. 👌

Meu amor, my heir 💛🐥You’re growing up and developing so fast, especially over the past year, there will be a time soon w...
02/06/2026

Meu amor, my heir 💛🐥

You’re growing up and developing so fast, especially over the past year, there will be a time soon when your toys aren’t gonna be laying chaotically around the house 🏡 I’ll be missing that chaotic mental pleasure so much 😢

Love you 🥰

A beautiful day to remember 💛🥋One of those days that only happens once for the first time in a lifetime, like baby start...
01/06/2026

A beautiful day to remember 💛🥋

One of those days that only happens once for the first time in a lifetime, like baby started crawling, walking, like a child began cycling on his own. Today Romeo’s 1st BJJ stripe, first graduation 🥲🥋 Love you amor ❤️ My Brazilian 🇧🇷 Ukrainian 🇺🇦 superhero 🦸🏽‍♂️

Pancakes for breakfast 🥞 Pasta for dinner 🍝 Job’s not finished ⚔️
01/06/2026

Pancakes for breakfast 🥞 Pasta for dinner 🍝 Job’s not finished ⚔️

MAY RECAP 🔥166km of running 🏃🏽‍♂️ 32 training sessions 🏋️‍♀️ 15h 43min of work 💪 But the biggest achievement wasn’t a nu...
31/05/2026

MAY RECAP 🔥

166km of running 🏃🏽‍♂️
32 training sessions 🏋️‍♀️
15h 43min of work 💪

But the biggest achievement wasn’t a number 📈

This month I completed my first HYROX race in 1:20:12, ran a new 5K PB of 21:03, built my longest run since 2024 to 17km, and shared my son’s first race experience alongside him 👦🏽

At 34, turning 35 in July, I’m still chasing new goals 🫡

Not because it’s easy.
Because there are still mountains to climb.

The mission is clear:

➡️ Sub-70 HYROX
➡️ Marathon
➡️ Triathlon
➡️ Ironman 70.3
➡️ Ironman

Most importantly, I want my son to see what discipline, consistency and resilience look like in real life.

One workout.
One run.
One day at a time.

The work continues. 👊🏽

Some days are just deeply fckn dark ☠️
29/05/2026

Some days are just deeply fckn dark ☠️

Kettlebells for life ⚔️New camp, new gear 👉
28/05/2026

Kettlebells for life ⚔️

New camp, new gear 👉

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