OlhaFit4Life

OlhaFit4Life Performance Coach & Personal Trainer | Helping Busy Professionals Build Strength, Energy & Sustainable Results | Online & In-Person You found the right person!

If you struggling to lose fat, or put on some muscle, feel tired of being weak, not happy with your body and nutrition, or just simply want to improve your health and general well-being? My mission is to help and guide you through this definitely not the easiest but most incredible journey – your transformation. Things I need from you - Desire and Willing to Change and aim to feel better every day


Life is truly AMAZING don’t waste it on poor nutrition, bad habits, and toxic people. Don’t sit – get Fit!

01/03/2022

Please, if you can, donate now. It’s urgent.

Love this shoots 😍Thanks to P.s Didn't know i can be a model, even with a short legs 🤣 # photography
03/12/2021

Love this shoots 😍Thanks to
P.s Didn't know i can be a model, even with a short legs 🤣
# photography

If everything in your life is upside down, just do a handstand, from here everything seems normal
20/02/2021

If everything in your life is upside down, just do a handstand, from here everything seems normal

02/02/2021

Finally we finished with moving and housekeeping, and now our house looks a bit better (less mess and boxes everywhere). So, I can share my work out 💪
Here is a quick and effective Glutes🍑&Abs training session
5 Rounds, 60sec each exercise, no reset in between, 1-2minutes between sets
1️⃣ Goblet squat (resistant band)
2️⃣ Staggered stance RDL
3️⃣V-ups
4️⃣ Glute bridge (resistant bands+dumbbell)
5️⃣ Knee tuck climber

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22/11/2020

Online group fitness classes OlhaFit4Life

You are what you eat
15/11/2020

You are what you eat

15/11/2020
23/10/2020

Limited spaces are available!
Book your spot today!!!
Feel better, stronger and healthy😄
Location: St.Thomas Church, Charlton
Time scheduled: Tuesday and Thursday at 7 pm.
This week Thursday session will be held on Friday
45 minutes of fun and energetic workouts.
Includes a combination of HIIT (high-intensity interval training), agility, core conditioning and flexibility.
Gain strength, improve overall fitness, become faster leaner, healthier and just have fun.🤸‍♀️
No equipment needed, just your desire and willingness to change!
All fitness levels are welcome!
Limited space available, so book your spot NOW by emailing at [email protected] or text " Get Fit" at 07979353731 and I'll contact you ASAP!
For more information and training fees contact me at [email protected]
All safety measures in place
Let's get Fit Together ...
Let's get Fit4Life 💪

Address

Unit 4 & 5a Moonraker Point, 1 Pocock Street
London
SE10FN

Telephone

+447979353831

Website

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