Performance Logic

18/08/2025

Mobility is your movement prep!

Before you jump into training, mobility work gets your joints moving freely, activates key muscles, and helps you move with more control.

💡 Why it matters:
– Increases your range of motion so movements feel smoother
– Reduces injury risk by preparing your joints and muscles
– Boosts performance by activating the right muscles before you start

Tip: Try to mimic the movements you will be doing during your activity, i.e. for running, march on the spot, driving your knees up.

Warm-ups aren’t just about getting your heart rate up, they’re about getting your body ready to perform at its best.

12/08/2025

Mobility before movement! 🏋️‍♂️🤸‍♀️

Adding mobility exercises to your warm-up isn’t just about ‘loosening up’, it’s about preparing your body to move better and reduce your risk of injury.

-Increase your range of motion so lifts and sports feel smoother
-Activate the right muscles so you move efficiently
-Protect your joints from strain and overload
-Improve performance by moving with control and power

Next time you train, don’t skip mobility work, it’s the bridge between resting and performing at your best.

15/11/2024

Improve your Running Logic!

Designed to help you maximise your understanding and training sessions.

For those who are new to running and have a bit of confusion every now and then reading our programmes and advices, as well as for experienced ones who want to check something and make sure they are on the same page with us.

Great opportunity to improve your running logic & knowledge!

Terminology – Clarity for All Runners Designed to help you maximise your understanding and training sessions. For those who are new to running and have a bit of

13/11/2024

Let’s fix this!

If you’re experiencing knee problems, it’s essential to address your running technique to support your recovery.

A common cause of knee issues? Overstriding

This is a frequent running form mistake that places excessive load on the knees, increasing pressure on the kneecaps. It can lead to conditions like:

- Runner’s knee
- ITB problems
- Patella issues
- And more

Improving your running technique is key, and it’s something we focus on every day at Running Logic. Our programme is designed to help you transform your running form, not only to prevent injuries but also to enhance your overall performance.

Whether you're a beginner or an experienced runner, we’re here to help you improve your running experience and stay injury-free.

Read more at https://runninglogic.co.uk/are-you-suffering-from-knee-pain-while-running/

08/11/2024

Discover Exclusive 3.2.1 Reformer Pilates classes that stand out from the rest. Our smaller class sizes ensure you receive the personal attention and corrections needed for the best results.

Why Choose Us?

⭐️ Personalised Attention: With just three clients per class, our expert staff—comprising physiotherapists and sports rehabilitators—provide hands-on adjustments tailored to your individual needs.

⭐️ Tailored Experience: Every client undergoes a 1.2.1 assessment before starting. This helps us understand your strengths and weaknesses, ensuring each session is specifically designed for your progress.

⭐️ Expertise in Movement: Our specialised team is committed to helping you push your limits and achieve your Pilates goals with a hands-on, personalised approach.

Experience the difference of truly tailored Reformer Pilates training. Visit our website to learn more and book your assessment today! https://performance-logic.co.uk/reformer-pilates-battersea/

06/11/2024

Building up your mileage? 🏃‍♀️🏃‍♂️

Take it slow and steady! Avoid burnout and injuries by increasing distance, speed, or intensity gradually. Remember, a good training plan + proper rest = stronger, faster, and injury-free!

https://runninglogic.co.uk/how-to-increase-your-mileage-safely/

How to Increase Your Mileage Safely Most of you may be deep into your training programme, or at the stage where your looking to increase your speed or distance.

01/11/2024

Don’t underestimate the power of skipping! 🏃‍♀️✨ Adding jump rope to your routine can take your running to the next level!

Skipping helps improve your running cadence by reducing ground contact time with every stride. It promotes quick, coordinated movements that enhance your agility and boost overall performance.

Plus, the explosive jumps engage and strengthen your muscles, giving you more power and speed with every step. You’ll feel the difference as you cover more ground with less effort!

Read the rest of our blog to level up your running! https://runninglogic.co.uk/try-skipping-to-boost-your-running-performance/

Don’t underestimate this simple exercise; skipping can enhance your running to the next level!   Jumping rope is a great addition to your workout routine

30/10/2024

Build Your Base for Long-Term Success

At Performance Logic, we know that lasting results come from mastering the fundamentals. Before you can reach your peak, it's essential to build a strong foundation that will set you up for success!

Our approach focuses on key pillars for effective training:

🔹 Stability
🔹 Technique
🔹 Strength
🔹 Stamina
🔹 Mobility

Understanding how your body moves and developing these core elements will unlock your potential and ensure you train efficiently, safely, and effectively.
With a solid base, your capacity to challenge yourself grows—and so do your results!

Are you ready to lay the foundation for success? Get in touch with our team to find out more https://performance-logic.co.uk/

25/10/2024

Looking to smash your running goals?

Our expert team has crafted a range of training programmes designed to elevate your performance and get you ready for race day! Whether you're returning to running, aiming for a 5k, 10k, half marathon, or a full marathon, we’ve got you covered.

Each programme focuses on balancing structure and session variety to ensure consistent progress while helping your body develop for long-term success. From beginners to elite runners, our plans are tailored to suit your specific needs.

Take our quiz to find the perfect plan for you and start building a solid foundation for your best race yet! https://runninglogic.co.uk/running-quiz/

23/10/2024

Unlock your running potential with Dynamic Movement Skills (DMS) training!

DMS is designed to refine and enhance key motor skills that are crucial for runners, including coordination, balance, and speed. By strengthening the mind-to-muscle connection and reinforcing improved running patterns, DMS helps you run faster, with more control and efficiency. Whether you're aiming to increase your speed, improve stride fluidity, or reduce injury risks, DMS can help transform your running performance.

Key benefits for runners:

Faster acceleration and top-end speed
Improved balance and running efficiency
Enhanced agility and responsiveness to terrain
Greater dynamic core strength for better control
Injury prevention through refined movement patterns
Ideal for runners at all levels looking to improve their performance.

18/10/2024

Want to Become Faster, More Explosive, and Dynamic?

Whether you're on the rugby pitch, football field, hockey field, or running track, our Performance Coaches will help you build the foundation for maximum speed, ensuring you’re stronger, faster, and more agile than ever before.

https://performance-logic.co.uk/running-coach-london/

Why Choose Us?

✅Customised Training: Receive a programme specifically designed for your needs and athletic goals.

✅Explosive Power: Develop strength with targeted workouts that enhance your speed.

✅Speed Enhancement: Benefit from focused drills and techniques to boost your acceleration and top speed.

✅Ongoing Support: Enjoy regular assessments and adjustments to keep you on track.

✅Injury Prevention: Strength training and proper techniques to minimise the risk of common sports injuries.

Ready to transform your performance? Join us to accelerate your speed and become stronger, faster, and more dynamic than ever before!

16/10/2024

Unlock Your Potential with Targeted,
Individualised Training!

Whether you're training for a specific event or focusing
on your health and fitness, our expert Performance
Coaches are here to push your limits and help you hit
your goals!

✅ Bespoke Personal Training
✅ Running Coaching
✅ Reformer Pilates
✅ Youth Development

No matter your journey, we’re ready to guide you every
step of the way!

👊 Ready to take it to the next level? Get in touch withthe Performance Team today

https://performance-logic.co.uk/personal-training-battersea/