Pt_Alex_Coaching

01/04/2026

21/11/2025

A lot of people are scared of becoming a better version of themselves beacuse they can’t sacrifice there comfort zone as they think it will only bring pain.

Becoming a better person is a process of controlling pain and using it towards your advantage to become stronger ,

19/11/2025

Six Months of Discipline Can Rewrite Your Entire Future.

This Is the Reset Every Man Needs at Least Once in His Life.

1. Cut the p**n.

It drains your discipline, fries your dopamine, and weakens your drive.
Protect your mind.

The following in on the comment section:

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07/11/2025

No one tells you this …
Self Distraction often looks normal

Waking up late.
Skipping one workout.
Scrolling instead of facing your thoughts.
Letting one more day pass.

It Dosent feel like your falling apart
It just feel…comfortable.
And that’s the trap.

You think you need to hit rock bottom.
But sometimes rock bottom is silent.
It’s eating junk and calling it “cheat day”.
It’s ignoring your goals for “just one week “.

You say “ill start on Monday”.
But you’ve been saying that for years.

You know what hurts the most?
You used to be someone with fire.
Now you just want to feel numb and call it peace.

Here’s the truth:
Life is brutal with men who wait.

No one’s rewarding your pain.
No one’s coming to fix you.
There’s no message.no quote. no “motivation” that’ll save you.

Only action will.
Small.Relentless.Ugly.Quite.

You don’t need a guru.
You don’t need a breakthrough.
You need to stop waiting for a perfect day….
And get sick of the man you’ve become.

That’s what happend to me.
I stopped making excuses.
Stopped blaming everything else.
And I built a system - beacuse disipline without direction is just noise.

I called it rescue.
Beacuse that’s what I needed-
Not help.
Not pity.
Just a lifeline I could actually grab.

Now I’m sharing it.
Not with everyone.
Just with the ones who are done lying to themselves.

If that’s you.
Comment “FINAL”

I’ll Send it ! You read it ! You apply it ! You Rebuild !

If it speaks to you -Welcome.
If not -Keep pretending next Monday will be different

29/10/2025

,Hire me as you’re online fitness Coach , Get a programmed diet and fitness Plan 📋

All my workout plans are suitable for people who wants to workout at home and don’t want to go to the gym , give me your 6 months and I can guarantee you I will make a new you

Personal Trainers Charge £30 pound an Hour in gyms , I charge £200 for you’re entire monthly workout plan , you wake up and you’re workouts are there in video formats , I then track you through out the entire week leading to month ,

A specialised diet program is given. Full nutrition advised ,

It’s not to late to change your Body , a good mindset comes with a healthy body ,

📌get a free video consultation before the programme starts , If you’re not feeling it don’t sign up

Not for you ? You don’t have to pay next month you can cancel at any time , no subscription needed

📖 I will track you every day to see how you’re getting

On and push you to you’re limits

12/10/2025

No one tells you this …
Self Distraction often looks normal

Waking up late.
Skipping one workout.
Scrolling instead of facing your thoughts.
Letting one more day pass.

It Dosent feel like your falling apart
It just feel…comfortable.
And that’s the trap.

You think you need to hit rock bottom.
But sometimes rock bottom is silent.
It’s eating junk and calling it “cheat day”.
It’s ignoring your goals for “just one week “.

You say “ill start on Monday”.
But you’ve been saying that for years.

You know what hurts the most?
You used to be someone with fire.
Now you just want to feel numb and call it peace.

Here’s the truth:
Life is brutal with men who wait.

No one’s rewarding your pain.
No one’s coming to fix you.
There’s no message.no quote. no “motivation” that’ll save you.

Only action will.
Small.Relentless.Ugly.Quite.

You don’t need a guru.
You don’t need a breakthrough.
You need to stop waiting for a perfect day….
And get sick of the man you’ve become.

That’s what happend to me.
I stopped making excuses.
Stopped blaming everything else.
And I built a system - beacuse disipline without direction is just noise.

I called it rescue.
Beacuse that’s what I needed-
Not help.
Not pity.
Just a lifeline I could actually grab.

Now I’m sharing it.
Not with everyone.
Just with the ones who are done lying to themselves.

If that’s you.
Comment “FINAL”

I’ll Send it ! You read it ! You apply it ! You Rebuild !

If it speaks to you -Welcome.
If not -Keep pretending next Monday will be different

12/06/2025

,Hire me as you’re online fitness Coach , Get a programmed diet and fitness Plan 📋

All my workout plans are suitable for people who wants to workout at home and don’t want to go to the gym , give me your 6 months and I can guarantee you I will make a new you

Personal Trainers Charge £30 pound an Hour in gyms , I charge £150 for you’re entire monthly workout plan , you wake up and you’re workouts are there in video formats , I then track you through out the entire week leading to month ,

A specialised diet program is given. Full nutrition advised ,

It’s not to late to change your Body , a good mindset comes with a healthy body ,

📌get a free video consultation before the programme starts , If you’re not feeling it don’t sign up

Not for you ? You don’t have to pay next month you can cancel at any time , no subscription needed

📖 I will track you every day to see how you’re getting

On and push you to you’re limits

05/06/2025

Success is smaller than what you think it is , But it’s the finish line 🏁 that makes it bigger and worth fighting for which makes that small thing bigger than anything

Share this video to show you’re fighting for you’re finish line ,

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10/03/2025

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03/03/2025

TAP That FOLLOW Button ,Hire me as you’re online fitness Coach , Get a programmed diet and fitness Plan 📋

📌get a free video consultation before the programme starts , If you’re not feeling it don’t sign up

📖 I will track you every day to see how you’re getting
On and push you to you’re limits

22/03/2024

message for online fitness and diet coach , start 2024 with a great body and a healthy diet , my workout plans are designed for people who Dosent use the gym as well, i track you’re progress everyday and I’m available 24/7 , 07763223920.