Daniel Clarke Personal Training

15/03/2021

Motivation doesn’t just show up. You create it.

In order to be motivated you need to be either

a) Moving towards something (a goal) which you are excited about achieving.

b) Moving away from something you no longer want

c) The best case scenario is a combination of A & B. This will give you the most motivation to get started.

From there you need daily energy to stay motivated. This can be simple steps like walking daily and getting adequate water intake.

Lastly you need constant progress measurements, milestones and dates. This will keep momentum going and motivation high.

These are dependent on what your specific goal and any timeframes involved.

12/03/2021

There are a lot of quick fixes out there.

These often lead to people to rebounding, normally to a place that is even worse than where they initially started.

Changing your body shape takes time but seeing initial progress is very important for motivation.

That’s why it’s important to have a long term goal but also small check points that drive motivation at each stage is critical.

Having an understanding of what is possible for you to achieve and the time frame involved will give you confidence in the process.

10/03/2021

❗️Never used a gym to losing 16kg (35 lbs)❗️

James came to me having never used a gym before and was unsure about the whole process. He didn’t know what was involved in changing his body shape.

I really enjoyed the process of teaching someone new to the gym.

James had a great attitude and work ethic throughout. He trained multiple times per week with me.

We had a clear goal, a step by step process for him to follow and education from the very basic level upwards, one layer at a time.

The intention was to make him fully self sufficient and confident in the gym, so he knew exactly what to do when he was on his own.

There is no better feeling than when your clients transform and get results. When you have an impact and when you improve your clients quality of life.

Well done James 👏

If you want to learn how to get results with your body. Message me and I can help you.

04/03/2021

Weight Loss Vs Fat loss

03/03/2021

02/03/2021

The last 5 people needed

23/02/2021

Even as a Personal Trainer you can let yourself go sometimes. We are all human after all.

The difference is I know how to get myself back on track fast (28 days) in this case and I want to teach you exactly how you can get yourself back on track, if you have added some weight over lockdown.

When I started I was feeling out of shape and lethargic. It was difficult with two back to back lockdowns, with Christmas, no gym to train at and motivation was at an all time low.

I decided to stop making excuses and start devise a plan around what I could control, turning negatives into positives and making use of my time.

The results have not been just physical but also my energy and productivity.

This is the reason I created my MOTIVATE28 program. I want to help more people get out of a rut, kickstart their health and fitness goals without even the cost of a gym membership.

Message me if you would like details or have any questions.

22/02/2021

Did you know....

Lockdowns last an average of 100 days..

Long term behaviour change is far more likely after 100 days.

This can be a positive or a negative depending on what habits you have adopted.

Be aware it’s harder to shake off bad habits after this length of time.

The good news is if you have slipped into bad habits, you can change that, and the time to act is now.

We are only 66 days into the lockdown.

My MOTIVATE28 online program will transform your habits in

Mindset, Body, Nutrition and Lifestyle.

If you want to come out of this feeling good and in better shape physically and mentally. Give me a message to find out more.

16/02/2021

❗️15KG (33LBS) DOWN ❗️

David is a pleasure to work with and his results have been amazing.

He came to me having tried various crash diets and training programs in the past.

He was struggling to lose weight at the same rate that he had previously, and was confused why his old methods weren’t working as they were before.

Once we had lost the initial weight we started to focus on body shape and specific areas David wanted to work on.

Making small adjustments along the way to ensure he kept progressing at the right pace.

The long term plan was to build David a lifestyle that allowed him flexibility for his social life whilst maintaining his results.

Something we have achieved.

If you want to kickstart your weight loss in just 28 days inside my MOTIVATE28 online program. Give me a message. It’s closing down soon.

15/02/2021

Online Personal Training sessions.

When I started in the fitness industry in 2009. I didn’t think, I would be delivering training sessions from a laptop.

The process has taught me a lot.

I have become a better communicator

I have become better at coaching through verbal cues

I have learned how to adapt and be creative with session formats, based around each clients various equipment availability.

Always ensuring they get the best service and results possible via Video sessions.

I will be sharing more information about how my online 1:1 sessions are run in the coming weeks.

You can still get great results without a gym and with limited equipment. If you are interested in having a complimentary consultation to find out what you can achieve. Just give me a message

08/02/2021

MOTIVATE 28 - Body and Lifestyle overhaul.

HAVE YOU...

Lost control of your body and gained some weight?

Got out of a routine and noticed bad habits creeping in?

Want to lose body fat but lack direction, accountability and motivation?

Tried various diets and programs before with limited success?

ARE YOU READY TO...

Kickstart your 2021 fitness goals and achieve something from lockdown?

Take back control of your body and drop body fat?

Get into a positive results focused routine?

WHAT WILL YOU GET?

1️⃣ 4 live trainings on mindset, nutrition, training and lifestyle

2️⃣ Training plans to follow

3️⃣ Accountability tracker and check ins to make progress easy

4️⃣ Be part of a supportive community with the same goals as you

❗️ALL THIS FOR JUST £69.50❗️- It will be £139 once fully launched, so now is the perfect opportunity to join.

DM me ‘IM IN’ and I will send you further details. I’m excited for you and what you can achieve.