lo que más amo de mi trabajo es ver los cambios en en mis clientes tanto físicos como emocionales verlos más felices y seguros. To take part in our Workout you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform any activit
y in a safe way, you must make sure that the area you use is suitable. The area must be:
-a flat surface
-clear of any obstacles
-spacious enough for the type of activity
When exercising outdoors, We take every step to make sure the surrounding area is free from debris, but it is not always possible to be 100% sure due to the venue itself. Please be accountable for checking the area around you, we cannot be held responsible.
+++
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly IMPORTANT if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start working out if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional. If you are pregnant, please confirm that your physician has cleared you for exercises only do low impact/adapted exercises. Under no circumstances do high impact or heavy weights. If you have just had a baby, please make sure you have your physicians or midwife 8-week check and sign off before attending Mother Fit. If you have not had this, you will be unable to commence exercise.
