shawnhowardsandc

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Strength &`Conditioning Coach:
Cardiff Blues South U16’s South
The Compound Gym Academy
Cowbridge Comprehensive & 6th Form
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BSc Sport & Exercise Science
MSc Strength & Conditioning
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Offering 1 to 1 and online coaching
Contact for details

◾️ CLIENT REVIEW ◾️Glad I could help out .gage with optimising his training schedule! Big preseason ahead before hopeful...
16/05/2022

◾️ CLIENT REVIEW ◾️

Glad I could help out .gage with optimising his training schedule! Big preseason ahead before hopefully another success campaign with 🙌🏼

Prestige Worldwide 🌎 Online business slowly growing! If you’re interested in investing in yourself and optimising your t...
28/03/2022

Prestige Worldwide 🌎

Online business slowly growing! If you’re interested in investing in yourself and optimising your training schedule… get in touch ✌🏼

I will be participating in Movember to help raise awareness and hopefully some money for a great charity, so please feel...
31/10/2021

I will be participating in Movember to help raise awareness and hopefully some money for a great charity, so please feel free to like, share and donate to help promote mens health.

I’m also looking to Walk, Run or Cycle 60km during November for the 60 men we lose each hour of every day!

Thank you!

Link in bio 👴🏻

Productive two days conducting functional movement screening with the student-athletes! Excited to get the season under...
03/09/2021

Productive two days conducting functional movement screening with the student-athletes!

Excited to get the season underway 🏈💪🏼

◾️ Training programmes available ◾️•Offering a variety of home-based and gym-based training programmes specifically tail...
17/12/2020

◾️ Training programmes available ◾️
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Offering a variety of home-based and gym-based training programmes specifically tailored to individual needs, equipment available and personal goals!
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For more information just drop me a message 🏋🏻

Excited to be working with Stef and looking forward to seeing his progress over the next phase of his training programme...
24/09/2020

Excited to be working with Stef and looking forward to seeing his progress over the next phase of his training programme💪🏼

First block complete ✅Emphasis focused on accel/decel mechanics & gradually⬆️weekly running volume.Introduced eccentric ...
03/09/2020

First block complete ✅

Emphasis focused on accel/decel mechanics & gradually⬆️weekly running volume.

Introduced eccentric & isometric circuits focusing on movement competency and improving general strength capabilities.

◾️ PRIVATE STRENGTH & CONDITIONING AVAILABLE ◾️•Taking on 1-to-1 clients and small group training sessions! •Offering re...
16/07/2020

◾️ PRIVATE STRENGTH & CONDITIONING AVAILABLE ◾️
•
Taking on 1-to-1 clients and small group training sessions!
•
Offering research-based programming tailored to individual needs, equipment available and personal goals!
•
For more details please get in touch 🏋🏻
•

Really enjoyed working with Iwan so far! Great attitude to his training and relishes the challenge of learning and explo...
13/07/2020

Really enjoyed working with Iwan so far! Great attitude to his training and relishes the challenge of learning and exploring new movement patterns 🙌🏼
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For enquires regarding online training programmes feel free to get in touch 🏋🏻
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04/07/2020

Great idea for incorporating strength and conditioning into children’s physical activity routines during lockdown!

Minimal equipment needed, can be done anywhere and ticks a variety of boxes 👍🏼

Functional movement patterns ✅
Accelerations ✅
Decelerations ✅
Educational/ Learning ✅
Fun ✅

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