Sophie Rand

Sophie Rand Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sophie Rand, Personal trainer, 1 Paxton Mews, Westow Street, Crystal Palace, London.

Huge congratulations to the graduates of Core Chelsea Pilates' intensive reformer course! Your dedication and teamwork h...
26/01/2026

Huge congratulations to the graduates of Core Chelsea Pilates' intensive reformer course! Your dedication and teamwork have truly paid off. I'm honored to have witnessed your growth and can't wait to see the impact you'll make in the Pilates industry. Your kindness, patience, and passion are inspiring - thank you for being such amazing individuals. Wishing you all continued success and joy.

02/12/2025

And that’s a wrap!

I wrapped up my last course for 2025, Advanced Reformer, with an amazing group of students - Sam, Jackie & Teri, at Bamboo Fitness in south London. The Twist on the Reformer is a true test of endurance, strength, mobility, and control.
Loved seeing these lovelies crush it!

06/11/2025

📸 ACTION SHOT ✨PILATES IN ACTION ✨
Trevoh Chalobah demonstrates flexibility, strength and control on & off the pitch ⚽️
Incredible defending 🔥

I'm thrilled to welcome our new STOTT PILATES Trained Instructors in matwork! This group has been an absolute joy to wor...
30/10/2025

I'm thrilled to welcome our new STOTT PILATES Trained Instructors in matwork!

This group has been an absolute joy to work with. Their unique personalities and growth over the past two weeks have been incredible. The laughter, shared experiences, and knowledge exchanged were truly special. I'm grateful for the heartfelt gesture of gratitude - thank you for making these two weeks unforgettable! I can’t wait watch you all succeed in your Pilates journey as instructors ✨🫶❤️🙏

It's been an absolute delight teaching the Intensive Reformer Course to this exceptional group over the last two week K...
12/10/2025

It's been an absolute delight teaching the Intensive Reformer Course to this exceptional group over the last two week

Keep an eye out for these individuals, as they'll soon be certified Pilates Reformer Teachers

Did someone say Costa Rica? I’m Down Dog 😉 🌱
20/08/2025

Did someone say Costa Rica?
I’m Down Dog 😉

🌱

Need a protein-packed pick-me-up? 🤔 I've got you covered! Try this delicious mocktail recipe: cold brewed organic coffee...
17/08/2025

Need a protein-packed pick-me-up? 🤔 I've got you covered!

Try this delicious mocktail recipe: cold brewed organic coffee, Nuzest clean lean protein (Mocha Flavour), a piece of ginger, and Fresh Coconut Milk. Blend and chilled over ice.

Let me know what you think! 😉

Unforgettable night at Wembley Oasis
15/08/2025

Unforgettable night at Wembley Oasis

28/07/2025

Lydia’s story is one of resilience: from structural scoliosis and a debilitating skating accident to regaining strength and control through Pilates. She’s now pain-free after practicing Pilates three times a week. Follow along as we explore more movements, including rotation, extension, and lateral flexion.

Every Friday, I'm honored to instruct this fantastic group at ! Advance Pilates on the Reformer pushes them to new heigh...
27/07/2025

Every Friday, I'm honored to instruct this fantastic group at ! Advance Pilates on the Reformer pushes them to new heights. The results are amazing - their bodies exude confidence and poise!

Address

1 Paxton Mews, Westow Street, Crystal Palace
London
SE19 3RW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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