Sophie Rand

Sophie Rand Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sophie Rand, Personal trainer, 1 Paxton Mews, Westow Street, Crystal Palace, London.

Congratulations to this wonderful group on completing your Pilates instructor training! 🎉It has been such a pleasure gui...
31/07/2026

Congratulations to this wonderful group on completing your Pilates instructor training! 🎉

It has been such a pleasure guiding you through this journey. Your curiosity, thoughtful questions, and willingness to learn made every day enjoyable. Even more special was the way you supported and encouraged one another throughout the course—exactly what mindful movement and great teaching are all about.

I have no doubt you’ll each go on to inspire confidence, movement, and positive change in the people you teach.

Congratulations again, and I can’t wait to see where your Pilates journey takes you next. ❤️

18/05/2026

Feeling connected to his body on and off the pitch is a daily practice, sometimes it’s the basics other times it’s advanced
Here’s Trevoh Chalobah an Elite level Athlete Performing
Exercise: Snake
Level: Advanced
Apparatus: Reformer
Method:

Day 2 of the NYC Symposium International Pilates DayWith positive self talk speaker Christine D’ErcoleAnd day 1 of Bone ...
03/05/2026

Day 2 of the NYC Symposium
International Pilates Day
With positive self talk speaker Christine D’Ercole
And day 1 of Bone Health Osteoporosis professional development course
.quinn

Day 1 New York Symposium
02/05/2026

Day 1 New York Symposium


✨What an incredible group of strong women I had the pleasure of teaching in the Intensive Mat-work group! ✨They brought ...
30/04/2026

✨What an incredible group of strong women I had the pleasure of teaching in the Intensive Mat-work group! ✨

They brought questions, experiences, and enthusiasm to enhance their skills as teachers and bring quality movement to the community that wants to move better and feel empowered.

View my upcoming schedule belowFor the following courses:Intensive Mat Plus™ (IMP)* Full Course: 95 Hours* 40 hrs Instru...
15/04/2026

View my upcoming schedule below

For the following courses:

Intensive Mat Plus™ (IMP)
* Full Course: 95 Hours
* 40 hrs Instruction & Supervised Teaching
* 10 hrs Observation
* 30 hrs Physical Review
* 15 hrs Practice Teaching
* 63 exercises taught

Intensive Reformer (IR)
* Full Course: 125 Hours
* 50 hrs Instruction & Supervised Teaching
* 10+ hrs Observation
* 40+ hrs Physical Review
* 25+ hrs Practice Teaching
* 139 exercises taught

Monday, April 20th
Intensive Mat Plus™ (IMP)
11am - 5pm BST
Chelsea, London UK


Monday, May 11th
Intensive Reformer (IR)
11am - 5pm BST
Chelsea, London UK


Friday, May 29th
Intensive Mat Plus™ (IMP)
Day 1-3
11am - 5pm BST
Windsor, Berkshire UK


Wednesday, June 3rd
Intensive Reformer (IR)
Day 6-10
9:30am-5:30pm BST
Edinburgh, Scotland UKedinburgh

Monday, July 20th
Intensive Reformer (IR)
11am - 5pm BST
Chelsea London, UK


Wednesday, August 26th
Intensive Reformer (IR)
Day 6-10
9:30am-5:30pm BST
Edinburgh, Scotland UKglasgow

Monday, November 9th
Intensive Reformer (IR)
11am - 5pm BST
Chelsea London, UK


        

Address

1 Paxton Mews, Westow Street, Crystal Palace
London
SE19 3RW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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