Marlon simms

Marlon simms Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Marlon simms, Personal trainer, London.

Suited for business 💼
19/10/2025

Suited for business 💼

Goals! Simple but not easy …
09/06/2025

Goals! Simple but not easy

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That’s the goals! Simple but not easy. …
09/06/2025

That’s the goals! Simple but not easy.

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🎉 ONE YEAR OLDER, TEN YEARS STRONGER! 🎉
Officially a decade deep in this grind. Here’s 10 hard-earned truths I’ve learne...
19/05/2025

🎉 ONE YEAR OLDER, TEN YEARS STRONGER! 🎉
Officially a decade deep in this grind. Here’s 10 hard-earned truths I’ve learned from 10 years of blood, sweat, and gains:
1️⃣ Track EVERYTHING.
If you don’t know where you’re at, you’ll never get where you wanna go. Measurements + pics = your roadmap.
2️⃣ Tried every diet under the sun - vegan, pescatarian, carnivore, paleo.
The BEST diet? The one you actually STICK TO. No excuses.
3️⃣ Results boil down to 3 things:
Eat clean. Sleep right. Train smart. Do these, and you’re unstoppable.
4️⃣ Power ≠ Aesthetics.
Train with purpose. Each muscle has 1–3 killer moves that’ll get you there. (Hit me up for the secret sauce!)
5️⃣ Motivation is FIRE, but CONSISTENCY is the STEEL.
Take action fast, even if it’s small. Hype fades - discipline stays.
6️⃣ Progress ain’t a straight line.
First 3 years? Gains come fast. After that? It’s waves and plateaus. Ride them like a boss.
7️⃣ This journey? 100% PERSONAL.
Your only competition is the person you were yesterday. Beat that.
8️⃣ Supplement smart, not hard.
Natural foods and liquid tinctures > pills and powders every time.
9️⃣ Weight loss is simple but not easy.
Burn more than you eat or eat less than you burn. No magic, just grind.
🔟 GIVE BACK.
The real victory? Helping others crush what you once struggled with. That’s legacy.

🔥 Ready to level up? Drop a comment, DM me, or share your own lessons. Let’s get this journey moving! 🔥

im looking for only 5 guys who want to get lean in the next 12 weeks if that’s you dm me “Coach” and I will get back to ...
20/08/2024

im looking for only 5 guys who want to get lean in the next 12 weeks if that’s you dm me “Coach” and I will get back to you and see if you are a good fit for program as space is limited.

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