Train With Sama

Train With Sama 1:1 and small group PT launching summer 2026. Sculpt with me every Wednesday. Swanley, Orpington and surrounding 💪🏼

17/04/2026

Every SCULPT workout starts with mobility! Why? Because it helps you to reset after a long day, it improves your movement, and it enables you to build strength from a better foundation 💪🏼 ✨

After a long weekend of indulgence it felt good to mobilise, energise and strengthen our bodies tonight! I am LOVING see...
09/04/2026

After a long weekend of indulgence it felt good to mobilise, energise and strengthen our bodies tonight!

I am LOVING seeing faces old and new at this class. Thanks to all who have supported me so far- particularly those who are spreading the word and bringing neighbours/friends etc 🙌

Are you going to come and SCULPT with me soon? PAYG spaces available but advance booking is essential!

SCULPT
Wednesdays 7:45pm
The Howard Venue, Hextable 💪🏼

Trying to hit your macros? Get a head start with a winning breakfast.My breakfast this morning got an extra creamy, extr...
24/03/2026

Trying to hit your macros? Get a head start with a winning breakfast.

My breakfast this morning got an extra creamy, extra protein BOOST by mixing cottage cheese into my scrambled eggs. Oh my word, it was divine.

And did you know? Eating kiwi with the skin on can boost your fibre intake by up to 50% 👀 Not to mention all the extra vitamins you’re ingesting from this nutrient-dense little superfood.

I actually prefer it with the skin — I love that extra bite. How do you eat yours? 🥝

21/03/2026

Time is so often a barrier when it comes to sticking to a fitness routine. To be consistent you have to use the time you have. Which is why quick workouts at home are a great way to make progress without overthinking it, whether you have 10 minutes or 30.

This morning, the sun was out and I had half an hour until I needed to get ready to go out to my sister’s baby shower. So I grabbed a kettlebell and did a few rounds of 5 simple moves.

Job done, that’s a win 💪🏼

Got questions? I’ve got the answers! Please just get in touch if you want to know anything else about the class 😊
20/03/2026

Got questions? I’ve got the answers! Please just get in touch if you want to know anything else about the class 😊

Squeaky bum time! It’s official- my new SCULPT class starts weekly from Wednesday 1 April.PAYG and 4-week class passes a...
20/03/2026

Squeaky bum time! It’s official- my new SCULPT class starts weekly from Wednesday 1 April.

PAYG and 4-week class passes available. Book your space on the mat HERE - www.bookwhen.com/trainwithsama

Address

39 Egerton Avenue Hextable
London
BR8 7LG

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