The Active Mum Program

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The Active Mum Program I Help Busy Mum’s Drop 15KG, Get Organised and feel Confident in Just 90 Days (From home)

19/09/2026

The next two months are the most boring of the year so if you can’t lock in during these months give up 🤣

18/09/2026

Watch this mum of one lose 12kg 🙌🏽

She looks incredible — and it’s not just the scales. We corrected her ab separation, rebuilt her core from the inside out, and got her feeling strong again.

The best part? She never had to choose between her goals and her little boy. No 5am gym sessions, no missing bedtime. We built the plan around her busy life, not the other way round.

12kg down. Ab separation healed. Back to her pre-baby weight — but this time with the confidence and happiness to match.

This is what happens when the plan fits your life.

Nic x

Meet Dani 🙌🏽Mum of two, busy life, and when we started working together she wanted to feel like herself again.So we got ...
18/09/2026

Meet Dani 🙌🏽

Mum of two, busy life, and when we started working together she wanted to feel like herself again.

So we got to work 💪🏽

✅ 10kg down
✅ Body fat dropped
✅ Energy up
✅ Confidence through the roof

She’s looking fantastic, but more importantly she FEELS fantastic. That’s the part that matters most to me.

And we’re not stopping here 👇🏽

Phase two is all about building muscle and creating more shape. Losing the weight was step one; now we rebuild and sculpt. Strong, shapely, and fuelled properly. No starving, no endless cardio, just smart training and a plan built around real life as a mum.

So proud of you, Dani 🤎 Watch this space!

If you’re a mum who’s ready to lose the body fat AND build a stronger, more shapely body, comment “READY” below or send me a DM and let’s chat about how I can help you 💬

5 smoothies, 50g protein each, ready in minutes 🥤Busy mornings are where most mums skip breakfast or grab something that...
17/09/2026

5 smoothies, 50g protein each, ready in minutes 🥤

Busy mornings are where most mums skip breakfast or grab something that leaves them starving by ten. These keep you full, fuel your training and actually taste good 💪🏽

1️⃣ Green Machine
2️⃣ Choc Peanut Butter
3️⃣ Berry Cheesecake
4️⃣ Iced Mocha
5️⃣ Tropical (plant-based)

Which one are you trying first? Tell me in the comments 👇🏽 And save this so it’s there when you need it 📌

busymums

16/09/2026

Save this workout 📌 Strengthen your deep internal core muscles and build real stability through your whole body.

Your foundation starts here 💪🏽

15/09/2026

Why the mum tum stays even when everything else changes.

There’s a band of connective tissue running down the centre of your stomach called the linea alba. It’s the seam that joins your left and right abdominal muscles.

In pregnancy it stretches and thins under constant pressure, and the two sides drift apart to make room. That’s abdominal separation. Completely normal, and every pregnant woman gets it.

The bit nobody covers is afterwards. Sometimes that seam regains its tension on its own. Often it doesn’t and when it stays slack, nothing is holding the front of the abdominal wall firm. Everything presses forward against soft tissue. That’s the overhang.

And this is why sit-ups and crunches don’t touch it. They push pressure forwards into the very tissue that needs to heal. Training harder makes it worse, not better.

The muscle that actually does the job is the transverse abdominis the deep corset that wraps around your middle and draws everything in from the inside. Retrain that, along with your breathing and pressure control, and the seam regains its tension.

Slow work. Unglamorous work. But everything else is built on top of it.
Follow the page for more on repairing the internal core muscles first — the six-pack can wait.

Nic x

14/09/2026

Three habits to change if you actually want to stick to your plan 👇🏽

1️⃣ Eat enough protein. Most women I work with aren’t overeating — they’re under-eating protein and then wondering why they’re starving by 4pm. Protein keeps you full, protects your muscle while you’re losing fat, and takes the guesswork out of cravings. Build every meal around it.

2️⃣ Move more throughout the day. Not just your training sessions. The walk to school, the 10 minutes after dinner, standing while the kettle boils. Daily movement is the bit nobody posts about and it’s the bit that quietly changes everything.

3️⃣ Get enough sleep. You can’t out-train being exhausted. Poor sleep drives up your hunger hormones, tanks your energy for training and makes every decision harder. Sort your bedtime before you overhaul your diet.

None of these are complicated. That’s exactly why they get skipped.

Which one are you working on this week? Drop the number below ⬇️

11/09/2026

While you’re sitting there waiting for the perfect day to start… other women are already starting.

And I’m helping them build their health and fitness around the craziness of motherhood, so they can finally put themselves first again 💛

The school runs, the sleepless nights, the work, the washing that never ends. None of it stops. But these women are still getting amazing results, and even better, they’re finding themselves again.

So please don’t sit and dwell where you’re at.

There’s never going to be a perfect time.

You’re never going to get a straight run.

It’s never going to be easy.

But having someone like me in your corner changes everything. When the day goes sideways, we work out how to fix it for THAT day, and you keep moving forward.

The perfect time is now. DM me “READY” and let’s get you started 👇🏽

Nic x

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