The Active Mum Program

The Active Mum Program I Help Busy Mum’s Drop 15KG, Get Organised and feel Confident in Just 90 Days (From home)

29/05/2026

Some days you’ll have to push through that last set when your body’s begging you to stop.

Some days you won’t fancy your two litres of water.

Some days getting your steps in will feel like a chore. And some days?

Getting out of bed will be the hardest thing on the list.

But here’s the truth, hun discipline isn’t built on the days it’s easy. It’s built on the days you show up anyway.

Those are the days that count. Those are the days that quietly turn you into a stronger, healthier, more unstoppable version of the woman you already are.

You’ve got this. One choice at a time.

Iman, I am SO proud of you!!This woman never liked the gym. Never enjoyed fitness.Said it just “wasn’t her thing.” And n...
28/05/2026

Iman, I am SO proud of you!!

This woman never liked the gym. Never enjoyed fitness.

Said it just “wasn’t her thing.” And now? She absolutely LOVES it

She’s been training super hard and the transformation isn’t just physical - it’s the whole vibe.

Here’s what we DIDN’T do to get her here👇🏽

❌We didn’t make her give up all the foods she loves

❌We changed up a few key habits (small swaps, big
results)

✅She STILL gets her quality time with her kids

✅She’s got loads more energy

✅She’s feeling super confident in her body

And we got her there just in time for her birthday 🎉

This is what sustainable fitness actually looks like no extremes, no giving up your life, just real change that fits around being a mum 🩷

High protein curry mince the whole family will eat!My secret? I blend ALL the veg into the sauce, peppers, onion + spina...
27/05/2026

High protein curry mince the whole family will eat!

My secret? I blend ALL the veg into the sauce, peppers, onion + spinach... they’ll never know 😏

Nearly 50g protein & only 300 cals per serving 😲

✌🏽SERVES 2
400g 5% beef mince
½ red, ½ yellow, ½ green pepper
½ onion + handful of spinach
2 tbsp curry powder
2 tbsp tomato puree
Spoonful of Fage Total 0% (extra protein + creamy!)
Salt, pepper, coriander

Add a little spice if your kids like it 🌶️

Blitz the veg → brown the mince → stir in veg → add spices + puree, simmer 10 mins → wilt the spinach → pop the fage on the side

📊300 cals | 49g protein | 10g carbs | 7g fat

SAVE this & send it to a mum who needs easy high protein dinners

25/05/2026

May bank holiday in our house is never just a bank holiday!

SO between my best friend’s birthday AND my sister’s, it’s basically a whole weekend event every single year - and I wouldn’t have it any other way. The chaos, the laughs, the food, the celebrations... honestly it fills my cup every time”

But now? We’re firmly back to reality. Routine restored.

Meal prep on. Workouts happening. The whole thing.
..except Mason has decided to come home from the weekend with chicken pox Because of course he has. Mum life is NEVER boring, I’ll give it that.😄

To all the mums in the thick of it right now whether that’s recovering from a big weekend, nursing a spotty little one, or just trying to get back on track you’ve got this. One day at a time 🧡

Happy Monday!!

If your bum isn’t growing, your core might be the reason. 👇🏽Most mums are out here squatting, lunging, doing hip thrusts...
21/05/2026

If your bum isn’t growing, your core might be the reason. 👇🏽

Most mums are out here squatting, lunging, doing hip thrusts — and still wondering why their glutes stay flat.

It’s not your effort. It’s your foundation.

When your core can’t brace properly, your pelvis tilts forward, your glutes switch off, and every single rep goes to the wrong place.

You can’t build a b***y on a broken base.

Here’s the order that actually works:

✅Close your core first
✅Fix your pelvic alignment
✅THEN load the b***y work

Skip step one and you’ll squat for a year with nothing to show for it.

Comment “CORE” below and I’ll send you my free Diastasis Recti Repair Guide — the exact 4-step method I use with my clients to close their core, fire their glutes, and finally see their training pay off.

19/05/2026

The Irish breathing exercise is amazing! 😄

Address

London

Website

Alerts

Be the first to know and let us send you an email when The Active Mum Program posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category