lbpersonal_trainer

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Starting new year with all the good intentions.This one is the right one to make big changes. &brain
15/01/2022

Starting new year with all the good intentions.
This one is the right one to make big changes.
&brain

7 years of sacrifices, determination and knowledge, experience, difficulties, obstacles, life!I decided to become a pers...
08/12/2021

7 years of sacrifices, determination and knowledge, experience, difficulties, obstacles, life!
I decided to become a personal trainer to help people to go where they want to go, with body and mind!
Knowledge and experience are the best combination for a god personal trainer to improve himself and I never stop to study, read, look who is better than me!

07/12/2021

07/12/2021

Time under tension is one of the keys to improve stability and strength in your abdominal muscles.
I see a lot of people running too fast in reps that can’t make you stronger than you already are.

There is no day to skip your workout Sunday included!!
05/12/2021

There is no day to skip your workout Sunday included!!

01/12/2021

Workout 🏋️‍♀️

22/11/2021

To be loved
I’m trying to
Lear this incredible song, that is technically crazy difficult!!!!
Step by step I will make is sounds good, hopefully 🥰

19/11/2021

Easy on me
Adele’s cover

Feelings
02/11/2021

Feelings

23/10/2021

575 kg LEG PRESS
FULL RANGE OF MOVEMENT
IMPROVING MY STRENGTH FINALLY IM BABK WITH MY KNEE
#

23/10/2021

570kg leg press
Full range of movement

19/10/2021

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London
SW8 4

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