10K A DAY GUY

09/01/2023

First run of 2023. And I enjoyed just being out early. Cold and rainy. But loved it. ❤️

Check out my run on Strava.

08/01/2023

2022 was a long hard slog. Running 10km every day took its toll on me. But I’m proud that we raised £3,677 for Mind Mental Health Charity. to support the mental health of our emergency services. Follow for the next charity challenge support our nations heroes!

21/12/2022

Hey everyone.

I’m still going, just haven’t posted for a while.

Videos coming soon. My eye condition came back with a vengeance so I couldn’t see to post…

26/08/2022

Day 214 / 365 - It can wait…

Is it really important? So important it has to happen now? Probably not…



About the challenge

Mike is running 10km+ every single day of 2022 to raise money, awareness and support for mental health within the emergency services. His charitable partner is Mind Bluelight who support emergency services workers to manage their mental health.

To speak to someone confidentially, call:

Infoline (for emergency services workers) - 0300 303 5999
- 0300 123 3393
- 116 123
(text) - 85258
- 0800 129 9999

How you can support

Like, follow, share and comment, showing your support for the emergency services.

To donate click here

www.justgiving.com/10kadayguy

To follow on social:

Facebook - www.Facebook.com/10KADAYGUY
Linkedin - https://www.linkedin.com/company/10k-a-day-guy
Twitter - www.twitter.com/10KADAYGUY
YouTube - https://www.youtube.com/channel/UCFYS3LOpauL5zr_3qicSBjg
Strava - https://www.strava.com/athletes/isherwood_mike

Video: https://youtu.be/ld5XlkGf1Jw

Day 214 / 365 - It can wait…Is it really important? So important it has to happen now? Probably not… ...

26/08/2022

Day 213 / 365 - Where in the world? 🌍 July & YTD stats

An update on the 10K-A-DAY challenge. You won’t believe how far we made it….



About the challenge

Mike is running 10km+ every single day of 2022 to raise money, awareness and support for mental health within the emergency services. His charitable partner is Mind Bluelight who support emergency services workers to manage their mental health.

To speak to someone confidentially, call:

Infoline (for emergency services workers) - 0300 303 5999
- 0300 123 3393
- 116 123
(text) - 85258
- 0800 129 9999

How you can support

Like, follow, share and comment, showing your support for the emergency services.

To donate click here

www.justgiving.com/10kadayguy

To follow on social:

Facebook - www.Facebook.com/10KADAYGUY
Linkedin - https://www.linkedin.com/company/10k-a-day-guy
Twitter - www.twitter.com/10KADAYGUY
YouTube - https://www.youtube.com/channel/UCFYS3LOpauL5zr_3qicSBjg
Strava - https://www.strava.com/athletes/isherwood_mike

Video: https://youtu.be/RREALHScSTY

Day 213 / 365 - Where in the world? 🌍 July & YTD statsAn update on the 10K-A-DAY challenge. You won’t believe how far we made it…. ...

23/08/2022

Day 212 / 365 - Getting help…

That hip is hurting… again! Chiropractor here we come!



About the challenge

Mike is running 10km+ every single day of 2022 to raise money, awareness and support for mental health within the emergency services. His charitable partner is Mind Bluelight who support emergency services workers to manage their mental health.

To speak to someone confidentially, call:

Infoline (for emergency services workers) - 0300 303 5999
- 0300 123 3393
- 116 123
(text) - 85258
- 0800 129 9999

How you can support

Like, follow, share and comment, showing your support for the emergency services.

To donate click here

www.justgiving.com/10kadayguy

To follow on social:

Facebook - www.Facebook.com/10KADAYGUY
Linkedin - https://www.linkedin.com/company/10k-a-day-guy
Twitter - www.twitter.com/10KADAYGUY
YouTube - https://www.youtube.com/channel/UCFYS3LOpauL5zr_3qicSBjg
Strava - https://www.strava.com/athletes/isherwood_mike

Video: https://youtu.be/wkD0s6Miu5k

Day 212 / 365 - Getting help…That hip is hurting… again! Chiropractor here we come! @...

23/08/2022

Day 211 / 365 - 10K A DAY… BABY 👶

Come on - sponsor him you monsters 😂

www.justgiving.com/10kadayguy



About the challenge

Mike is running 10km+ every single day of 2022 to raise money, awareness and support for mental health within the emergency services. His charitable partner is Mind Bluelight who support emergency services workers to manage their mental health.

To speak to someone confidentially, call:

Infoline (for emergency services workers) - 0300 303 5999
- 0300 123 3393
- 116 123
(text) - 85258
- 0800 129 9999

How you can support

Like, follow, share and comment, showing your support for the emergency services.

To donate click here

www.justgiving.com/10kadayguy

To follow on social:

Facebook - www.Facebook.com/10KADAYGUY
Linkedin - https://www.linkedin.com/company/10k-a-day-guy
Twitter - www.twitter.com/10KADAYGUY
YouTube - https://www.youtube.com/channel/UCFYS3LOpauL5zr_3qicSBjg
Strava - https://www.strava.com/athletes/isherwood_mike

Video: https://youtu.be/A8RCIXV5H9k

Day 211 / 365 - 10K A DAY… BABY 👶Come on - sponsor him you monsters 😂 www.justgiving.com/10kadayguy ...

23/08/2022

Day 210 / 365 - The only thing you CAN’T get more of…

You can always get more MONEY and more POSSESSIONS.

But you can’t get more TIME.

SPEND IT WISELY!



About the challenge

Mike is running 10km+ every single day of 2022 to raise money, awareness and support for mental health within the emergency services. His charitable partner is Mind Bluelight who support emergency services workers to manage their mental health.

To speak to someone confidentially, call:

Infoline (for emergency services workers) - 0300 303 5999
- 0300 123 3393
- 116 123
(text) - 85258
- 0800 129 9999

How you can support

Like, follow, share and comment, showing your support for the emergency services.

To donate click here

www.justgiving.com/10kadayguy

To follow on social:

Facebook - www.Facebook.com/10KADAYGUY
Linkedin - https://www.linkedin.com/company/10k-a-day-guy
Twitter - www.twitter.com/10KADAYGUY
YouTube - https://www.youtube.com/channel/UCFYS3LOpauL5zr_3qicSBjg
Strava - https://www.strava.com/athletes/isherwood_mike

Video: https://youtu.be/mwm5k-JJjq8

Day 210 / 365 - The only thing you CAN’T get more of…You can always get more MONEY and more POSSESSIONS.But you can’t get more TIME.SPEND IT WISELY! ...

23/08/2022

Day 209 / 365 - Simple pleasures 😋

Mmmm. Pizza.



About the challenge

Mike is running 10km+ every single day of 2022 to raise money, awareness and support for mental health within the emergency services. His charitable partner is Mind Bluelight who support emergency services workers to manage their mental health.

To speak to someone confidentially, call:

Infoline (for emergency services workers) - 0300 303 5999
- 0300 123 3393
- 116 123
(text) - 85258
- 0800 129 9999

How you can support

Like, follow, share and comment, showing your support for the emergency services.

To donate click here

www.justgiving.com/10kadayguy

To follow on social:

Facebook - www.Facebook.com/10KADAYGUY
Linkedin - https://www.linkedin.com/company/10k-a-day-guy
Twitter - www.twitter.com/10KADAYGUY
YouTube - https://www.youtube.com/channel/UCFYS3LOpauL5zr_3qicSBjg
Strava - https://www.strava.com/athletes/isherwood_mike

Video: https://youtu.be/85usY3UudYE

Day 209 / 365 - Simple pleasures 😋 Mmmm. Pizza. the challengeMike ...

23/08/2022

Day 208 / 365 - Ask me anything 😊

I’m waiting to answer your questions…



About the challenge

Mike is running 10km+ every single day of 2022 to raise money, awareness and support for mental health within the emergency services. His charitable partner is Mind Bluelight who support emergency services workers to manage their mental health.

To speak to someone confidentially, call:

Infoline (for emergency services workers) - 0300 303 5999
- 0300 123 3393
- 116 123
(text) - 85258
- 0800 129 9999

How you can support

Like, follow, share and comment, showing your support for the emergency services.

To donate click here

www.justgiving.com/10kadayguy

To follow on social:

Facebook - www.Facebook.com/10KADAYGUY
Linkedin - https://www.linkedin.com/company/10k-a-day-guy
Twitter - www.twitter.com/10KADAYGUY
YouTube - https://www.youtube.com/channel/UCFYS3LOpauL5zr_3qicSBjg
Strava - https://www.strava.com/athletes/isherwood_mike

Video: https://youtu.be/rG1TTojcdN0

Day 208 / 365 - Ask me anything 😊 I’m waiting to answer your questions… ...