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Not my day. My Achillies has left the chat but we move. Just about 😅🦿Great day with the gang Bad Knee Run Club regardles...
06/09/2026

Not my day. My Achillies has left the chat but we move. Just about 😅🦿

Great day with the gang Bad Knee Run Club regardless.



29/08/2026

You’re a grown adult. SAY NO!

Do what you said you were going to do. Get the result you’re paying for.

Or say yes to the boozy brunch and accept that sometimes your choices move you further away from your goal.

Just stop acting surprised when doing the opposite of the plan produces the opposite of the result!


28/08/2026

DO THINGS!


Advantages of running. Calories are the highest they’ve been for a long time whilst BF is the lowest it’s been for a whi...
26/08/2026

Advantages of running. Calories are the highest they’ve been for a long time whilst BF is the lowest it’s been for a while.

Anyway, here are some recents. I’m gonna write multiple captions for this post which, even as I write this, I’m regretting already.

Disadvantages of running. Achilles has now left the chat a week before my marathon 😢

Dragon flags. Made popular by Bruce Lee. Serious core movement.

Meu amor 😍 Juma Fortunato

Clients have been working hard

Where it all went wrong Bad Knee Run Club

A lovely set up for the triceps…

My scatty mum

Love hate relationship with these

FRANK hates bedtime

A killer lateral raise variation that was shown to me by Stewart Pennell | Online Transformation Coach |

Another lovely set up for the tris…

25/08/2026

It’s getting harder 🤕👴🏻😩


23/08/2026

Since my marathon in February this year, I went from running loads to only doing a weekly 5k with .

Now I’ve jumped back into a tough running plan for just 6 weeks to hopefully run a low 1:20 something half marathon at The Big Half on 6th Sept.

My Achilles is acting up and I’m now running with a limp but I don’t want to waste 4 weeks training so let’s see what happens, I’m either going to snap it or beat my current PB of 1:30. Time’ll tell, stick around kids…

Bring on the taper and rehab. Like I said in my last post. Weight training is easy, running just sucks!


20/08/2026

The most important muscle is your heart ❤️


16/08/2026

Do something difficult everyday! 😅


12/08/2026

Here are a few different ways to hit your triceps that you may not have tried before 💁🏼‍♂️

Snap Fitness Dartford


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