Fitness Hub 21

Fitness Hub 21 Healthy living and exercise to me isn’t something you do, it’s part of who you are. Personal Tra

When you u make a commitment to transform your body and start your journey – you will never be the same
-You will look fantastic and feel amazing
-You will be able to wake up in the morning, look in the mirror and be happy with what you see
-Your confidence will grow as you begin to take control over your weight and eating habits
-You will learn to get out of the yo yo diet rutt you are in and move towards fitting into the old clothes you used to wear years ago
-You will be fit and lean and strong – ready to take on anything
-You will have knowledge about how to train to lose weight and maintain your new body
-You will learn how to make better food choices
-You will learn what training you need in order to lose fat and keep it off for life
-You will love the way you look and be comfortable in your own skin, not afraid to go out and enjoy yourself
-You will be less self conscious about the way you look, because you have reached your fat loss goals
-You wont feel lazy and tired anymore – your energy will grow and so will your passion for life
-Your health and vitality will improve as you learn how to balance your body through how you eat and what exercise you do
-You will be more flexible and mobile – and enjoy greater freedom in your joints and back
-You will walk taller and with more confidence as your posture has improved

Healthy living and exercise to me isn’t something you do, it’s part of who you are. I know that each and everyone of us has the ability to feel fantastic and look amazing
I am an Australian born personal trainer/fitness model currently living in North London. I have been a personal trainer since 2005, and been living in London since 2007. I am a successful personal trainer and fitness model competitor, completely devoted to helping people achieve their desired goals of fat loss and body sculpting/toning. My aim is to inspire, lead and teach every person i meet to live lives that cause them to be healthy, lean and strong.

Coffee, cake and a catch up with our Fitness Hub 21 community. 💛Join us in Winchmore Hill on Saturday 26 September, thro...
18/09/2026

Coffee, cake and a catch up with our Fitness Hub 21 community. 💛

Join us in Winchmore Hill on Saturday 26 September, throughout the morning, for our Macmillan Coffee Morning.

A chance to spend a little time together and support a cause close to our community.

Any cake donations would be greatly appreciated.

See you there.

09/09/2026

You start going to the gym to change your body. Then something else starts to change. 💭

Your strength. Your habits. Your mindset. Your confidence. Your priorities.

Because fitness isn’t only about what you see in the mirror.

Consistent strength training can become part of a much bigger shift, showing up for yourself, setting goals, challenging what you thought you could do and building habits that support a stronger, healthier life.

At Fitness Hub 21, that’s what we care about.

Not perfection. Not intimidation. Not comparing yourself to the person next to you.

Just expert coaching, consistent progress and a supportive gym community helping you become a little stronger than you were yesterday. 💪

📍 Small group personal training in Winchmore Hill, North London.

28/08/2026

The 80/20 rule doesn’t mean eating well 80% of the time. 👀

It’s about understanding the bigger picture.

In this Nutrition Workshop clip, Head Coach Howard explains a sustainable approach to healthy eating: aim for around 80% nutritious, whole foods and leave room for around 20% “soul food”, the foods you simply enjoy.

The important bit? That 20% relates to your overall nutrition and calorie intake, not 20% of your meals.

🥐 A croissant isn’t inherently “bad”.
🥦 Whole foods aren’t inherently a punishment.
⚖️ Portion size and your overall diet matter.

Nutrition doesn’t need to mean giving up everything you love. In fact, allowing room for foods you genuinely enjoy can make healthy eating far more realistic and sustainable long term.

At Fitness Hub 21, we’re interested in habits you can actually live with, not restrictive diets you’ll abandon in a few weeks.

Eat well. Enjoy your food. Understand your portions. Build something sustainable.

That’s the goal. 💪

26/08/2026

Progress won’t always feel obvious. Keep showing up anyway. 💪

Strength training, expert coaching and small group personal training in Winchmore Hill, N21, built around consistency that lasts.

Turns out, getting stronger is kinda chic tooBut what really makes training better? Having expert coaches who know your ...
18/08/2026

Turns out, getting stronger is kinda chic too

But what really makes training better? Having expert coaches who know your name, a programme designed to help you progress, and a genuinely supportive community around you.

At Fitness Hub 21 in Winchmore Hill, our small group personal training sessions give you the individual coaching and accountability of PT, with all the encouragement, laughs and friendships that come from training together.

✨ 45-minute coached sessions
💪 Strength and mobility-focused training
🥗 Nutrition guidance
📈 Progress tracking and accountability
🤝 A welcoming community where you don’t have to figure it all out alone

And if you’re ready to get started, our 6 Week Beginner Strength Challenge is now open.

No need to already be “fit”. No intimidating gym floor. Just proper coaching, a clear plan and six weeks to start building stronger habits.

Tap the link to find out more. 👆

10/08/2026

Sometimes we stretch after training. Sometimes the class ends with an impromptu singalong. 😂❤️

And this is a pretty good snapshot of what training at Fitness Hub 21 is actually like.

Yes, we take your training seriously. You’ll get expert coaching, progressive strength training, accountability and support to help you make genuine progress.

But we don’t believe getting fitter means spending an hour in an intimidating gym where nobody speaks to each other.

Our small group personal training sessions in Winchmore Hill, North London are full of different ages, abilities and fitness levels, with plenty of encouragement, laughter and the occasional completely unplanned karaoke session.

Because finding a gym you enjoy coming back to matters too. 💙

Train hard. Have a laugh. Find your people.

📍 Fitness Hub 21, Winchmore Hill
💪 Small Group Personal Training
❤️ Supportive coaching and community

22/07/2026

A new training programme every quarter isn’t just about keeping things interesting.

Every programme is carefully designed by Head Coach Howard, reviewed by the coaching team, and tested together before it ever reaches the gym floor.

We go through every exercise, discuss coaching cues, refine technique, and agree on suitable alternatives for members with injuries or mobility limitations, so everyone can train safely, confidently and continue making progress.

The result?

✅ Progressive, structured strength training
✅ Expert coaching from a team that’s on the same page
✅ A programme designed to challenge you while supporting your individual needs

Our members are now well into this training block, and we’re excited to see the progress they’ll make over the coming weeks. 💪

That’s the difference a structured coaching team can make.

18/07/2026

You don’t need to cut out pasta to lose weight. You may just need to change how you build your plate. 🥦🍝

When calories and protein are controlled, food choice is not the only factor influencing weight loss.

The practical challenge is that ultra-processed foods can be much easier to overeat. In one controlled study, participants consumed around 500 additional calories per day when eating an ultra-processed diet, compared with a minimally processed diet. (PubMed)

Whole foods and high-volume, lower-calorie ingredients can help you create more filling meals without unnecessarily increasing your calorie intake.

Head Coach Howard’s simple rule:

Instead of adding your meat, fish and vegetables to the pasta, add the pasta to a generous base of protein and vegetables.

You can still enjoy pasta, rice and potatoes. The goal isn’t restriction. It’s creating balanced, satisfying meals that make your nutrition easier to sustain.

Save this nutrition tip for the next time you’re planning your meals, and share it with someone who thinks weight loss means giving up carbohydrates.

🎉 Happy Birthday, Lisa! 🎂❤️Today we’re celebrating the person who started it all.Nearly 10 years ago, Lisa founded Fitne...
14/07/2026

🎉 Happy Birthday, Lisa! 🎂❤️

Today we’re celebrating the person who started it all.

Nearly 10 years ago, Lisa founded Fitness Hub 21 with a simple but powerful vision, to create a welcoming place where people could become stronger, healthier and happier, supported every step of the way.

Although she’s now back home in Australia, her vision continues to shape everything we do. Every coaching session, every challenge, every friendship and every success story is built on the community she created.

Thank you for everything you’ve done and continue to inspire.

From all of us at Fitness Hub 21, we hope you have the most wonderful birthday! 🥳❤️

Please join us in wishing Lisa a very Happy Birthday in the comments! 🎉👇

12/07/2026

17 missed calls.
130 unread emails.
50 messages.

For the next 45 minutes…

They can wait.

One of the things our members tell us they value most isn’t just getting stronger or fitter.

It’s having 45 minutes that belong entirely to them.

No work.
No emails.
No family responsibilities.
No constant notifications.

Just expert coaching, a great group of people, and the chance to focus on themselves.

At Fitness Hub 21, every session is designed to be efficient, so you can get an incredible workout without spending hours in the gym. Whether it’s our Small Group Personal Training sessions or our FitStrong classes, you’ll leave feeling stronger, clearer and ready to take on the rest of your day.

Sometimes the best thing you can do for everyone else…

…is take 45 minutes for yourself first.

Ready to see what a difference 45 minutes can make?

Our 6 Week Reset Challenge is the perfect place to start.

Address

Winchmore Hill Library, Green Lanes, Winchmore Hill
London
N213AP

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7am - 3:30pm

Telephone

+447923471006

Website

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