Merton Ladies Health & Fitness

Merton Ladies Health & Fitness 💗Mat Pilates Classes 💙 Reformer Pilates 💚 Online Pilates 💗 Fitness Classes 💙 Pilates Retreats 💚 Pilates Therapy 💗 Pilates for everyBODY 💙SW London

Anyone needing a nutrition reset this Autumn I highly recommend Zara.
16/09/2026

Anyone needing a nutrition reset this Autumn I highly recommend Zara.

What a fantastic first week back! It makes me so happy to see all our classes so busy and filled with motivation, focus ...
11/09/2026

What a fantastic first week back!

It makes me so happy to see all our classes so busy and filled with motivation, focus and effort. It’s been wonderful to welcome everyone back and see you all putting in the work!

It’s also been lovely seeing my private clients again. I’m running a slightly reduced Reformer timetable this term due to other commitments, so to those waiting to start back or currently on our waitlist, thank you so much for your patience. I’ll be in touch as soon as I have availability for you.

I’m also very busy studying for not one, but TWO new courses! 📚✨

Continued personal development is incredibly important to me not only for my own active brain, but because I’m always looking for new ways to support and add value to you all. I know that, once certified, these new qualifications are going to bring a HUGE benefit to our community… especially those joining me on our 2027 Retreats! 👀

I can’t tell you too much yet because I want to surprise you all! 🤫

For now, my weekend starts here, and I’m excited to spend it filling my cup with movement, good food, and precious time with friends and family.

See you online at 8am Monday for more Pilates!

I am very very excited to be back teaching tomorrow after the most incredible summer. It’s not been without some challen...
06/09/2026

I am very very excited to be back teaching tomorrow after the most incredible summer. It’s not been without some challenges but that’s life!

Quality time with my 3 kids is so precious especially as both our boys will be heading to university in a few weeks, this comes with such mixed emotions of pride and loss for me.

I’ve throughly enjoyed attending others Pilates classes this summer but it’s opened my eyes up to the huge discrepancies in the Pilates world and made me love what we have at MH&F even more. My thirst for knowledge never ends but I am very happy and proud of the standard of Pilates instruction we continue to offer at MH&F!

I have such an exciting class plan for you all this term that I can’t wait to share!

Get your kit ready and see you on the mat at 8am tomorrow for our LIVE online pilates class! 💗💙💚

05/09/2026

ONLINE PILATES 💗💙💚

Start your Monday feeling stronger, more mobile and ready for the week ahead.

Join me online every Monday from 8:00–8:45am for a 45-minute Pilates class, all from the comfort of your own home.

Online Pilates is a convenient way to prioritise your wellbeing without the commute.

All you need is your mat, a little space and 45 minutes for yourself.

Every Monday | 8:00–8:45am | Online via Zoom

Ready to make Pilates part of your Monday routine?

Book your place via the website or contact me for more information!

03/09/2026

Are you free on Tuesdays at 9.15am-10am?

💗Do you have some Pilates’s experience?
💙Do you have a medium/good base level of fitness?
💚Would you like to dive deep into the Pilates method using a variety of small equipment?
💗Would you like to attend a challenging, effective Pilates class in Raynes Park?

This class is also suitable for Pilates instructors wanting to deepen their knowledge.

We have 2 spaces remaining in our Intermediate mat Pilates class.

Head to our website to book and I will see you on the mat on Tuesday! 💪🏻

Oh, how I’ve missed you all! 💗💙💚We’re less than one week away from being back at The Pavilion in Raynes Park and in my h...
01/09/2026

Oh, how I’ve missed you all! 💗💙💚

We’re less than one week away from being back at The Pavilion in Raynes Park and in my home studio and I honestly can’t wait to see you all again!

I’ve got such a fantastic term of Pilates classes planned for you this autumn, with lots to look forward to.

We kick things off Monday at 8am with our online Pilates class via Zoom — and everyone is welcome!

Zoom links have already been sent to everyone who have booked, but it’s not too late to join us. If you’ve been thinking about getting back into Pilates, now is the perfect time to book your place and start the autumn feeling strong, energised and connected.

Come and join me — I’d love to welcome you!

Book now via our website!

Your health is your responsibility, not because you control everything, but because every day you have the power to make...
31/08/2026

Your health is your responsibility, not because you control everything, but because every day you have the power to make choices that move you closer to the life you want.

Health becomes more than a goal as we get older, it becomes a responsibility.

Pilates keeps my body strong and mobile. Meditation helps me stay calm and focused. Good nutrition fuels my energy, and quality sleep supports recovery. These aren’t luxuries, they are the foundations that help me show up, perform, and live well.

Our Autumn Term kicks off next Monday. I am here to help support you through your wellness journey but step one begins with you.

Our last few remaining spaces are available in our group classes. Book NOW via our website or contact me today for more information. 💗💙💚

I’ve recently been supporting a few new instructors as they get themselves off the ground, and honestly, it’s not easy.O...
21/08/2026

I’ve recently been supporting a few new instructors as they get themselves off the ground, and honestly, it’s not easy.

One thing that keeps coming up is the lack of support from friends and family. Something as simple as liking, commenting on or sharing a business post can genuinely make someone’s day, and it can make a real difference to their reach and algorithms!

Luckily, I have an established client base, a thick-ish skin and probably a serious lack of oestrogen at this point 😂, so I don’t take it too personally, but I really do feel for small business owners who are putting themselves out there and trying to raise their profile on social media.

Supporting someone else’s success will never take away from your own!

Be proud of your friends and family for taking those uncomfortable steps, for trying something new and choosing to grow and evolve. And remember, the right people will be there cheering you on when it’s your turn if you ever take that leap.

So, let’s not be weird about it…

Cheer for your friends. Celebrate their wins. Share their work. Show up for them.

LOVE + SUPPORT LOUDLY! 📣
It doesn’t cost you anything, but it can mean everything to someone else. 💗💙💚

And if you’re just starting out, feeling a little overwhelmed or simply need a bit of a lift — my door is always open 😊

Who is going to take our FINAL Flow & Flourish Pilates Retreat space for 2027? I know there are a few of you still sitti...
21/08/2026

Who is going to take our FINAL Flow & Flourish Pilates Retreat space for 2027?

I know there are a few of you still sitting on the fence… so this is your sign to BOOK NOW!

We’re returning to South West France for our 5th time, and honestly, this retreat is something very special. Think breathtaking surroundings, luxury accommodation, incredible food, time to completely switch off, reconnect, and be looked after from the moment you arrive.

You can also expect lots of Pilates, meditation and countryside walks.

The perfect escape from everyday life. And after returning four times, we know just how magical this retreat is going to be.

2027 RETREATS

🇲🇦 Marrakesh — March 2027 FULLY BOOKED
🇫🇷 France — July 2027 JUST 1 SPACE LEFT
🇪🇸 Spain — September 2027 FULLY BOOKED

So… is France calling you? 🇫🇷

If you’ve been thinking about it, don’t wait — this is your last chance to join us in France in 2027.

Message me now to BOOK YOUR SPACE 💗💙💚

Flow & Flourish Pilates Retreats 2027 💗💙💚EXCITING ANNOUNCEMENT!2027 is already shaping up to be an incredible year for o...
20/08/2026

Flow & Flourish Pilates Retreats 2027 💗💙💚

EXCITING ANNOUNCEMENT!

2027 is already shaping up to be an incredible year for our Flow & Flourish Pilates Retreats, with nearly 60 very lucky ladies joining us across three beautiful destinations — Marrakesh, France & Spain!

Our retreats are so much more than Pilates. They’re a chance to switch off, reconnect, move your body, indulge in delicious food, explore beautiful places and spend quality time with an amazing group of like-minded women.

From the moment you arrive, everything is designed to help you relax, recharge and leave feeling truly revitalised.

Due to a little shuffle of rooms, I’m very excited to announce that a few spaces have now become available!

🇲🇦 MARRAKESH
Thursday 11th – Monday 15th March 2027
1 double room available

🇫🇷 FRANCE
Thursday 8th – Monday 12th July 2027
1 space in a shared twin room

🇪🇸 SPAIN
Thursday 23rd – Monday 27th September 2027
FULLY BOOKED

I expect these newly released spaces to go very quickly, so if you’ve been dreaming of joining us for a Flow & Flourish retreat, don’t hesitate to get in touch today for more information.

I’d absolutely love to welcome you on one of our 2027 adventures! 💗💙💚

Address

129 Grand Drive
London
SW209LY

Opening Hours

Tuesday 9:30am - 11:30am
Wednesday 9:30am - 11:30am
7pm - 8pm
Thursday 9:30am - 11:30am
6pm - 9pm
Saturday 7:30am - 9:30am

Website

Alerts

Be the first to know and let us send you an email when Merton Ladies Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Merton Ladies Health & Fitness:

Shortcuts

Share

Category