P.B_fitness7

P.B_fitness7 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from P.B_fitness7, Personal trainer, Tower Point, 52 Sydney Road, Enfield, London.

Really pleased to be a new trainer #1-2-1
18/05/2022

Really pleased to be a new trainer

#1-2-1

From being a person who chose not to read, to now reading every night, has had a positive impact on my self-discipline ...
11/05/2022

From being a person who chose not to read, to now reading every night, has had a positive impact on my self-discipline & consistency providing motivation.

By changing your routine just a little to where you can read a book before bed or in the morning, takes your mind off social media and promotes a better sleeping pattern.

Try it ! Make it relevant to what you enjoy. Trust me I never thought I would be either đź“š

.B_fitness7 -discipline

Toppings in the picture consist of -•mixed seeds•blueberries & raspberries •maple syrup •peanut butter .b_fitness7 ...
03/04/2022

Toppings in the picture consist of -
•mixed seeds
•blueberries & raspberries
•maple syrup
•peanut butter

.b_fitness7

Back progression! Pull day being my favourite day .Bfitness
10/03/2022

Back progression!
Pull day being my favourite day

.Bfitness

If your putting effort in the gym don’t forget to put the effort in the kitchen , with a balanced diet making up about 7...
28/02/2022

If your putting effort in the gym don’t forget to put the effort in the kitchen , with a balanced diet making up about 70% of your health and fitness with only 30% being actually exercise.

Food doesn’t have to be plain nor does it have to be a long process. By changing meals up and meal prepping it eliminates having the same boring meal and promotes healthy eating 🍱

Who doesn’t like a bicep workout? For anyone wanting to grow their biceps let do it the right way by hitting all 3 areas...
20/02/2022

Who doesn’t like a bicep workout?
For anyone wanting to grow their biceps let do it the right way by hitting all 3 areas of the bicep.

1- The wide grip curl hitting the short head of the bicep
2- Normal bicep curls hitting the Long head
3 - Reverse curls hitting the Brachialis which not only improved forearm and grip strength but also makes the bicep look wider and thicker

❤️
12/12/2021

❤️

15 months into my fitness journey – Sticking to a structured training programme and nutritional plan. Increased muscle ...
20/11/2021

15 months into my fitness journey – Sticking to a structured training programme and nutritional plan.

Increased muscle mass – better definition – positive outlook

As a qualified fitness instructor, I am looking to show my transformation, share knowledge and motivate others. .
with

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Tower Point, 52 Sydney Road, Enfield
London
EN2 6SZ

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