Adil Zulkahari PT

Adil Zulkahari PT Personal Trainer

08/02/2026

Steal this core workout! šŸ‹šŸ½ā€ā™‚ļø

3 rounds | 45 sec work | 15 sec rest ā±

1 russian twist
2 kb wood chop
3 side to side leg raises
4 seated halo
5 plank knee to elbow

save for later šŸ’¾

These are the high-protein meals I eat on repeat when Iā€™m trying to lose body fat.The key for me is eating enough protei...
06/02/2026

These are the high-protein meals I eat on repeat when Iā€™m trying to lose body fat.
The key for me is eating enough protein to stay full, and loading my meals with fibre from vegetables and fruit so I can keep the volume high while keeping calories low.

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