Trained By Us

Trained By Us Exercise ideas and techniques

Fitness Bootcamps coming soon to North London

02/12/2021

On the 2nd day of Christmas, a gift from us to you ☺️💝

15% off all classes in December & January using code WINTER15

Offer ends on the 14th December at midnight!

Dont miss out ☺️and book ahead!

22/07/2020

🔥Happy Wednesday🔥
Gyms are set to re-open on the 25th 💪 if you feel safe too get back at it 💪why not try some new things😊Here are some ideas for you! 😊

Hello July.....lets do this 💪😊
01/07/2020

Hello July.....lets do this 💪😊

23/06/2020

🔥💦As Promised here’s a Cardio fat loss session💦🔥
🏋️‍♂️Body Weight Only Workout🏋️
🏠 Can be done in any space 🏠
15 Minute Workout - 5 Rounds / 35s Active / 10s Rest between exercises
1. Step-Out Overhead Jacks / Overhead Jacks
2. Punch Lunges / Jumping Punch Lunges
3. Step out half Burpee Twists / Half Burpee Twist
4. 4 Forward/Back High Knees with a Jump / 4 Forward/Back High Knees with a Tuck Jump
5. 4 Twists into a Step out Half Burpee / 6 Jumping Twists into a Half Burpee

🤪Here’s some Fun Fact for you🤪Have a great Friday 😊 @ Barnet
19/06/2020

🤪Here’s some Fun Fact for you🤪Have a great Friday 😊

@ Barnet

16/06/2020

😂💪Making the most of our time at home😂💪
Not sure what happened to the music 🎶😂 but who cares that was so much fun 🔥😊
Give it a go and tag us in your attempts 💪

🔥 Burn the Scales 🔥Swipe across to see why 😃
15/06/2020

🔥 Burn the Scales 🔥
Swipe across to see why 😃

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Chipping Barnet

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