Chris Ledger Boxing

Chris Ledger Boxing I am Fully qualified England boxing coach and personal trainer offering 121, 221, group coaching ses

Getting back in the groove 🥊 6x3s after a busy morning, making sure to find time to do the things I love Thanks for the ...
16/05/2026

Getting back in the groove 🥊

6x3s after a busy morning, making sure to find time to do the things I love

Thanks for the rounds mate

Days like these 📸
11/05/2026

Days like these 📸

07/05/2026

Ever feel like you spend the whole day holding it together…then bring the worst version of yourself home?

Today I spoke about masking.What it is, how it feels, and how exhausting it can become constantly trying to keep everything together externally.

The hard part is… the people closest to you often end up getting the burnt out, overstimulated version instead.

That’s why communication is so important.

Being able to talk openly with your partner, explain how you’re feeling, and have someone who genuinely understands you makes a massive difference.

And honestly, I’m very lucky to have that now.

If any of this resonates with you, let me know, and follow along I’m going to keep opening up more about what I’m learning.

mentalperformance coachlife personaldevelopment mentalhealthawareness dubaifitnessd

04/05/2026

Highlights from a recent padwork session with Natalia 🥊

Stripping it back to the fundamentals - building clean technique, understanding defensive reactions, and layering in smart counters.

Working exits, creating angles, and then bringing it all together to find rhythm and flow under pressure.

This is where boxing starts to feel effortless.

Padwork sessions available all levels welcome.
Drop me a message to get started.

boxinglife skilldevelopment boxingdrills fitnessdubai personaltraining

Downtime 📸
03/05/2026

Downtime 📸

01/05/2026

Ever taken something personally… and realised after it probably wasn’t about you?

That’s something I’ve been learning about recently rejection sensitivity.

Small things can feel like a direct hit…
a message, a tone, a slight change and your whole mood shifts.

I’m working on slowing it down,
not reacting straight away,
and actually asking if it’s even about me.

Still figuring it out… but it explains a lot.

If you relate to this, follow along I’ll keep sharing what I’m learning.

mentalperformance relationships worklife coachlife dubaifitness fyp

RUN LONDON SMART 🇬🇧🏃‍♂️6 Race-Day Rules Every London Marathon Runner Needs to Know.. London Marathon weekend 🇬🇧🏃‍♂️If yo...
25/04/2026

RUN LONDON SMART 🇬🇧🏃‍♂️

6 Race-Day Rules Every London Marathon Runner Needs to Know..

London Marathon weekend 🇬🇧🏃‍♂️

If you’ve put in the miles, this is your moment.

Quick reminders before you hit the start line:

Don’t get carried away early adrenaline will lie to you.
Nothing new on race day trust what you’ve practiced.
Let the London crowds carry you when it gets tough.
Control your pace don’t rely on GPS alone.
Trust your training the work is already done.

30km is where the real race begins. Stay patient.

And no matter what happens…You cross that finish line, you wear that medal with pride.

You’ve earned it. 🥇

22/04/2026

No motivation.
No perfect moment.

Just show up and do the work.

mentalstrength dubaifitness boxinglife

21/04/2026

Did you notice this change Fury made? 👀

We were just breaking this down in a 1-1 today…

Early rounds - he’s pulling out after his straight shots
And getting caught with wide counter hooks on the exit.

Second half - adjustment.

Instead of pulling out high,
he stays in… smothers the space…
and completely nullifies the counter.

Now he’s in control of the exchange.

This is what I’m always saying in sessions -
it’s not just what you throw, it’s what you do AFTER.

Loved breaking this down in today’s 1-1 session with .stockton 🥊

And how did you rate the performance?
Joshua next? 👀

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