Confident Athletes

01/10/2024

The best way to lose 5-10Lbs quick isn't fasting, it isn't keto, it is having a structured nutrition plan. For help comment 'FOOD' down below 👇

07/05/2024

🏆𝐘𝐨𝐮’𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐫𝐞𝐠𝐫𝐞𝐭 𝐬𝐞𝐥𝐟 𝐠𝐫𝐨𝐰𝐭𝐡.

And there’s only really 4 things you need to get better at that:

😓Work Harder Than Anyone at Your Craft: Make sure you’re trying to get better day by day. Remember this is what pays your bills, this is what you build your life around and this what could make you financially free in the future. If your good at what you do you’ll enjoy it more and be able to help more people making it more fulfilling

🏋️Working out: This is a non negotiable really, how you do one thing is how you do everything so if you want to grow as a person you need to grow your body both physically and mentally. There’s no excuse why no one can’t workout 3-4x a week. No, your schedule is not to busy, no it’s not too hard, no it doesn’t require a lot of time. It just requires a couple of hours a week to commit to self growth.

🥗Nutrition: This is the hardest part of it all. It requires the most commitment, the most time and the most money. However, it also has the most rewards out of everything on this list. Body fat correlates towards testosterone, fatigue, athletic performance, mood, energy levels. Everything so if you want to get control of what you do with your life, Get control of what you eat first.

Sleep: Another hard one to get right, with excessive drinking, a busy schedule, a phone with lighting that constantly draws your attention. We always put this on the back burner and scrape through life never fixing it but without good sleep we’ll never be able to recover and rest so we can attack the next day

All of these things are stuff I push all my clients to do 💯

01/05/2024

Many of these were me years ago…

Don’t be like Jay

Learn from Jay

Be better than Jay

And actually be humble enough to learn and actually progress linearly

Rather than having to go back to correct the things you didn’t sort out…

All my clients walk away with near perfect form, great technique when lifting.

I’m very fussy with how I coach and sometimes I’ve even scaled back people who have trained for 5-10+ years

Just to fix certain issues in there body not many coaches can do that..

Not many coaches are confident enough to do that

But I’m so confident in all my systems that I can make people follow my plans.

And that’s why I’ve got so many testimonials and results on my page.

This isn’t a post to brag but more a post to listen.

Don’t ever think your to advanced to learn

Don’t think your to advanced to get a coach

Don’t think your to clever to get an outside perspective

Don’t think your to advanced to ever neglect the fundamental foundations of your training

Meanwhile others are out here addicted to making workouts look fun

Im addicted to workouts that drive results for the long term.

25/04/2024

𝗦𝗪𝗜𝗣𝗘 𝗥𝗜𝗚𝗛𝗧 ➡️

16/04/2024

𝐓𝐡𝐞 𝐫𝐞𝐚𝐥 𝐫𝐞𝐚𝐬𝐨𝐧 𝐲𝐨𝐮 𝐜𝐚𝐧𝐧𝐨𝐭 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭..

If your sitting here right now uncomfortable in your body

Not feeling content with the way you are

Feeling like you can do better in life

Unlock more potential or even achieve more

You’re probably right...

To many people in todays society be pushing you for mediocrity

Not telling you to do better or be better

Put it this way right...

If they say your friends affect you net worth

What makes you think your ‘friends’ also don’t affect your health.

Encouraging bad habits.

Pushing you to failure after failure

And what is the price you pay..

A more difficult life

One where your constantly panicking about the next illness

Scared to do any hobbies cause you’re ‘not fit enough’ or ‘to old’

Or continiously being being scared of trying incase you fail and people mock you.

Well I am here to tell you its really not that hard..

I have a system that can guarantee you results

And all it takes is to ignore the nonsense everyone is you and listen to me

It all starts by implementing them FREE E-BOOK Recipes if you want me to send it over comment below the word ‘BOOK’

15/04/2024

13/04/2024

I really am flabbergasted how people are getting away with this.

Trainers be so desperate to scrap up a pound note they’ll tell people what they want hear

Not what they need to hear

Plus I don’t get why everyone thinks bulking is this magic formula that makes you build muscle.

More than likely if you actually are overweight you have enough calories and fat stores to actually get energy

Secondly, you should be worrying about losing weight for your health.

That’s why I don’t get people in infinite cycles of bulking/cutting I use my body recomposition method

Which allows all my clients not only to optimise health

But self esteem

Performance

Year round, week in, week out

If you want my FREE high protein breakfast recipe books drop me a a comment saying book and I’ll send it over to you straight away!