09/05/2022
The 🔑 to my personal weekly fitness motivation?
V A R I E T Y.
(It’s the spice of life…😏🌶)
Obvs if you find your ride or die thing, do that ’til your hearts content but your workout routine shouldn’t be something monotonous you force yourself to do once a week because you feel you have to. 😩😰✋🏼 Why not challenge your body in different ways to keep things funky fresh?🕺🏼
Perhaps focus on strength training one day and enjoy improving your downward dog in a Yoga class on another? 🧘🏼♀️Dive into a sweaty Jump class on a Monday but then fire up those abs to target your core stability in a class on a Tuesday?🤷🏼♀️
I like to keep the mind and body guessing by training in a variety of different ways. This is why I personally, could never teach just one style class!😅
Barre, Weight training, Jump, Dancing, Running, Kick boxing, Reformer Pilates…. Get out there and get vulnerable. 🤜🏼
You are *worthy* of giving yourself these opportunities. 😌
There are so many amazing classes out there, no excuses for your workout routine to be BORING!😏 You may even end up suprising yourself by finding a new skill😉 💘🏋🏼♀️🚲🏊🏻♀️🧘🏼♀️👟💃🏽
Stuck on what classes to try? Pop me a message. I’d love to help direct you to try your next class💪🏼🤍
📸 by the incredible .
