Tribe CrossFit Hammersmith

Tribe CrossFit Hammersmith Work Out. Get fit. Be happy. If you're here, you're one of us. Group Classes | Online Coaching | PT Sessions | Nutrition

Many people fail in their attempts to improve because they adopt overly restrictive approaches.Often, it’s better to foc...
23/07/2025

Many people fail in their attempts to improve because they adopt overly restrictive approaches.

Often, it’s better to focus on adding good things rather than cutting out ‘bad’ ones.

Plus, the good naturally crowds out the bad.

For decades, pregnancy was seen almost like an illness, rest was the norm, movement was discouraged.But times have chang...
16/07/2025

For decades, pregnancy was seen almost like an illness, rest was the norm, movement was discouraged.

But times have changed. We now know that physical activity, especially adapted strength training, has powerful benefits for both mother and baby. 💪🤰

A recent review highlights just how impactful it can be from improved mood and reduced fatigue to better birth outcomes.

🧠💪 Strong legs, strong mind.According to a study on twins, leg strength predicts cognitive aging and brain structure — e...
09/07/2025

🧠💪 Strong legs, strong mind.

According to a study on twins, leg strength predicts cognitive aging and brain structure — even when genetics and environment are taken into account.

In other words: train your legs, protect your brain.

Keep squatting. Keep thinking sharp.

📚 Steves CJ, Mehta M, Jackson SHD, Spector TD. Associations between objectively measured physical fitness, cognition and brain structure: longitudinal and discordant twin analyses.
Gerontology. 2016;62(2):138–146.

Do more of what you’ll never regret.⁣Move your body. it reminds you that you’re alive, capable, and evolving.⁣Eat real, ...
04/07/2025

Do more of what you’ll never regret.
⁣
Move your body. it reminds you that you’re alive, capable, and evolving.
⁣
Eat real, nourishing food. it connects you to the earth, to tradition, and to the care your body deserves.
⁣
Read good books. they are portals to other minds, mirrors for your soul, and teachers without ego.
⁣
Explore new places. let the unfamiliar shift your perspective and remind you how vast and beautiful the world really is.
⁣
Spend time with the people you love. in silence, in laughter, in presence.
⁣
Because in the end, it’s not productivity, money, or noise that gives life meaning.
It’s movement, nourishment, curiosity, discovery, and connection.
⁣
These are the things you’ll never regret.
Make more space for them.

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Arch 59, 61 & 64 Cambridge Grove
London
W60LD

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Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

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