Finish Strong Programming

Finish Strong Programming Taking Athletes To Their Highest Potential in Sports of Fitness. Lift Heavier,Move Faster & Finish S

EMOM OF THE DAY Follow for new workouts posted every day! 💪
16/03/2023

EMOM OF THE DAY

Follow for new workouts posted every day!
💪

🏋‍♂️Our new strength cycle kicks off tomorrow For the next 12 weeks we will focus on building a strong foundation workin...
05/03/2023

🏋‍♂️Our new strength cycle kicks off tomorrow For the next 12 weeks we will focus on building a strong foundation working with proven progressions on the front & back squat, deadlift and press. Don’t worry!
You won’t miss Olympic lifts, gymnastics and spicy conditioning pieces in this cycle - cause we got a lot of them coming your way.

Taking Athletes To Their Highest Potential in Sports of Fitness.
🏋🏻‍♂️Lift Heavier,🏃🏻‍♀️Move Faster & 💪Finish Stronger
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DM US & Sign Up Now 👉Finish Strong Programming
WHAT YOU GET.
✖️5 FULL TRAINING DAYS.
✖️TRAINING PLAN
✖️DAILY STRENGTH & CONDITIONING.
✖️DETAILED SESSION NOTES.
✖️DIRECT CONTACT TO COACHES.
LINK IN BIO.
https://linktr.ee/finishstrongprogramming
Whatsapp Supoort: +96171821015
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To get the most out of a complex, it’s important to understand the WHY behind each exercise that is programed. 🏋️‍♂️Let’...
04/03/2023

To get the most out of a complex, it’s important to understand the WHY behind each exercise that is programed. 🏋️‍♂️Let’s take the following complex and break down each segment:

Open 23.3 here we come, Tag your crew and have fun!
03/03/2023

Open 23.3 here we come, Tag your crew and have fun!

Coach's Notes:Burpee Pull Ups: Go right into a big jump so that you don't burn out your GripShuttle Runs: minimize stut...
24/02/2023

Coach's Notes:
Burpee Pull Ups: Go right into a big jump so that you don't burn out your Grip

Shuttle Runs: minimize stutter steps. large hops out of each turn while staying low this will reduce the amount of work..."

Thruster: 3 Lift 75% - 85% -95%+
Don't forget to ask your friends to help you change the weights!

A Hope that helps! Tag a friend that's hitting this over the weekend and bless them with these tips!

23.2 CrossFit Open Workout Prediction! 🔥 Follow for new workouts posted every day! 💪 ...
23/02/2023

23.2 CrossFit Open Workout Prediction! 🔥
Follow for new workouts posted every day!
💪

Score is the total number of rounds and repetitions completed before the 16 minutes clock stops. ...
22/02/2023

Score is the total number of rounds and repetitions completed before the 16 minutes clock stops.


With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible 🔥Follow for new...
21/02/2023

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible 🔥

Follow for new workouts posted every day!
💪

This should be a workout with low-skill movements that keep you moving.
21/02/2023

This should be a workout with low-skill movements that keep you moving.

If you approach this workout correctly, you should find yourself needing every second of the 1:00 rest to fully recover....
20/02/2023

If you approach this workout correctly, you should find yourself needing every second of the 1:00 rest to fully recover.

🧠 Getting your mind right for the Open can be challenging. But regardless of your goals, take some time to prepare physi...
19/02/2023

🧠 Getting your mind right for the Open can be challenging. But regardless of your goals, take some time to prepare physically and mentally.

Follow for new workouts posted every day!
💪

🔥 Tag the fittest Friend you know and challenge them to give this a shot! 💪Follow for new workouts posted every day! 💪...
18/02/2023

🔥 Tag the fittest Friend you know and challenge them to give this a shot! 💪

Follow for new workouts posted every day!
💪

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