Gc strength and fitness

Gc strength and fitness How I dropped from 18st 7 to 14st2 and how I train now us

Got my bad weight off now /little more body fat to lose / pack more muscle/goals !!!!!!!!!!To achieve Be consistent in t...
08/06/2024

Got my bad weight off now /little more body fat to lose / pack more muscle/goals !!!!!!!!!!

To achieve

Be consistent in turning up
But flip your training to shock the body
Put your body under pressure less breaks more intensity
There's allways another level you can rise 💪🏼💪🏼💪🏼💪🏼

Not bad in less than a year
05/05/2024

Not bad in less than a year





26/04/2024

19st to lightest 13.3 stone boom anything is possible getting leaner by the day !!!! Train hard train GC way 👍😊

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