Kay Ayy Fitness

01/12/2020

GET RID OF THAT BACK ARM GIGGLE WITH THIS QUICK UPPERBODY WORKOUT

Upper body and arms workout for toning FREE Stretch Guide PDF: https://rb.gy/rct7ib ➖➖➖➖➖➖➖➖➖➖➖➖ Business Inquires: [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖ IG: ...

14/11/2020

Get 10% off using code 'kayayyfit' at www.physiqapparel.com

27/10/2020

Want to stay fit? Can't make it to the gym or just want a quick workout blast? Then join my zoom workout classes. Boxfit, Ab Blast and Calorie Burn classes running throughout the week

Join a great community of like minded individuals, sessions only £5 get £3 off your first session using code 'Home'

Sign up over at https://kayayyfit.as.me also follow the Facebook group to stay updated www.facebook.com/groups/blackfitnesscommunityuk

25/10/2020

Start with the basics and then build

24/10/2020

Going through some of the basic punches used in boxing, never forget the basics

Catch the full video over on my Instagram www.instagram.com/kayayyfit

21/10/2020

🚨NEW CLASSES NOW AVAILABLE 🚨

Work up a sweat from the comfort of your living room

Classes ranging from:
Abs
Fat Burning
Boxing

Click the link for more information and booking https://kayayyfit.as.me

19/10/2020

I'm coming for you!! Quick shadow boxing, watch this space for more to come 🥊

17/10/2020

Group classes from the comfort of your own home, head over to https://kayayyfit.as.me

15/10/2020

🚨OCTOBER OFFER NOW LIVE🚨

50% OFF Your First Personal Training or Boxing session

Free stretch guide included

Packages and deals available

Services include:
- 1:1 in-person sessions
- Online coaching
- Nutrional advice

Head over to Instagram and click 'BOOK NOW' in profile for full list of services & prices, see link below

www.instagram.com/kayayyfit

09/10/2020

Transforming 💥

Small changes make the biggest differences, there was a time where I thought I couldn't get any bigger, switched things up and here we are today.

Don't be afraid to make that small change to see results

Calorie intake ⬆️
Weight intensity ⬆️
Reps ⬇️

06/10/2020

Shoulder injuries are quite common place in the gym, I've had a few in my time, took me a while to realise how important warming up is. I've seen a few people in the gym incorrectly performing this particular rotator cuff warmup exercise.

• Raising the temperature of your body helps to increase the blood flow to your muscles.
• lowers the risk of injury.
• Minimises muscle soreness.


- aven9ers