07/02/2020
Sun Salutations are a great way to energize the body first thing in the morning. It is easy to do, and with modifications, it's available to everyone! Start with your rounds, and you will feel your heartrate increasing. These Sun Salutations will improve blood circulation, purify your blood, and strengthen the physical body.
The lungs, digestive system, as well as muscles and joints will all benefit from practicing Sun Salutations. This practice also increases the vital energy of prana in your body, which helps remove energy blockages. A series of Sun Salutations can, in itself, be a nice cardiovascular exercise benefitting the whole body. @ Shoreditch High Street
