Body Mind and Soul Training

Body Mind and Soul Training Personal Trainer & Hypnotherapist. Science-backed training + hypnosis to help you lose fat, build strength, and break self-sabotage.

Confidence, calm, consistency. DM “RESULTS” to book a consult.

17/06/2026

🔥 KNEE PAIN TRAINING SERIES – PART 2 🔥

Knee pain doesn't always mean you need to stop training. More often than not, you need to train smarter by improving strength, mobility, stability, and movement mechanics around the knee.

In this session, we focused on a combination of mobility, soft tissue work, strength, and low-impact conditioning:

✅ Jacob's Ladder – an excellent low-impact cardio option that challenges your fitness without excessive stress on the knees.

✅ Myofascial release with a foam roller – helping to reduce tension and improve tissue quality around the quads, IT band, calves, and glutes.

✅ Reverse walking on the treadmill– a fantastic exercise to strengthen the muscles that support the knee, particularly the VMO (inner quad), while improving joint function.

✅ Lateral weight slide into a lunge – targeting the inner thigh muscles and surrounding soft tissues to improve strength, mobility, and knee control in multiple planes of movement
✅ Reverse sled pull– one of my favourite exercises for building knee resilience, strengthening the quadriceps, and improving knee function with minimal joint impact.

✅ Side step-ups – developing lateral strength, balance, and stability, which are often overlooked in traditional training programmes.

✅ TRX-assisted pistol squats/single leg squat – improving single-leg strength, control, mobility, and confidence while allowing support where needed.

Remember, healthy knees require more than just strengthening the knee itself. Strong glutes, mobile hips, resilient soft tissues, and proper movement patterns all play a role.

💬 Are you struggling with knee pain when exercising, climbing stairs, running, or even walking?

📩 Message me "KNEE"and I'll help you identify what's contributing to your pain and give you some practical strategies to start feeling better.

❤️ Save this post for future reference.
🔖 Share it with someone dealing with knee pain.
👇 Let me know which exercise you want me to explain in more detail next.

ReverseSledPull TRXTraining PistolSquat FoamRolling MobilityTraining In

13/05/2026

✋️STOP stretching your lower back all day.
Your back pain might actually come from weakness, poor posture, and sitting for HOURS working from home.

I’m Andreea — Personal Trainer & Clinical Hypnotherapist — and I help busy professionals get out of pain, lose weight, and regain energy without spending hours in the gym.

Try this lower back relief routine daily:

✔️ Lumbar extensions / cobra — 10 reps x3
(Don’t squeeze the glutes and don’t hold the position)

✔️ Cat Cow — 10 reps x3

✔️ Single leg bear plank — 8 reps x3

✔️ Single leg lowering with a 5-second count + full core engagement — 3 sets
OR bridges — 10 reps x3

✔️ Dead bug — 10 reps x3
(Keep arms at shoulder level)

✔️ Bird dog — 10 reps x3

Your body was NOT designed to sit all day.

Save this routine for later, send it to someone with back pain, and follow for expert fitness + mindset coaching that actually works.

DM me “RESET” if you want help fixing your posture, core strength, stress levels, and chronic pain naturally.

My heart is so full looking at this 💛Stable & Able is so much more than a class — it’s a community. In New Malden and Ne...
18/12/2025

My heart is so full looking at this 💛

Stable & Able is so much more than a class — it’s a community. In New Malden and New Haw, I get to witness people show up for their bodies and for each other, week after week. Laughter, encouragement, confidence growing, friendships forming… this is what it’s all about.

I’m deeply grateful to every single person who walks through the door, brings their energy, their courage, and their kindness, and helps make this space feel safe, supportive, and joyful. Movement connects us, but community keeps us coming back.

Thank you for trusting me, for supporting one another, and for proving that strength is built better together. ❤️

15/07/2025

Supporting people and communities

🎓 I GRADUATED TODAY! 🎓I did it. Today, I officially graduate with a degree in Criminology and Psychology — and it still ...
17/06/2025

🎓 I GRADUATED TODAY! 🎓

I did it. Today, I officially graduate with a degree in Criminology and Psychology — and it still feels surreal.

This isn’t just a piece of paper. It’s proof that I kept going on the days I wanted to give up. It’s late nights, early mornings, tears, growth, self-doubt, and determination.

All while raising a toddler, running a wellbeing business, and studying hypnotherapy on the side.

There were moments I wondered if I was asking too much of myself… but I always came back to why I started. To show my child that we are capable of rewriting our stories, of healing, of learning, of becoming.

To anyone juggling more than they feel they can carry: you are stronger than you think.

This chapter is closing — but it’s only the beginning. 💫

Thank you to those who supported me, believed in me, and held space for me when I needed it most.

Here’s to chasing dreams and building a life with purpose and passion. 💛

😍😘To My Incredible Stable and Able Ladies,On this special day, I want to take a moment to celebrate each of you—not just...
08/03/2025

😍😘To My Incredible Stable and Able Ladies,

On this special day, I want to take a moment to celebrate each of you—not just for being part of this class for over three years, but for the strength, grace, and determination you bring every single day. You inspire me and each other in ways that words can hardly express.

These flowers are just a small token of appreciation for the kindness, resilience, and support you share with this group. May they remind you of how truly valued and cherished you are.

Happy International Women’s Day! Keep shining, keep thriving, and know that you are deeply appreciated. 💐🦹‍♀️

With admiration and gratitude, 🥰
Andreea

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 11pm

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