Does your festival need more flexing? Organising an event and need an energy injection? 🏋️♀️Retro style workouts for modern bodies.
🌟 Keeping fitness fun, synth powered and lycra clad!🌟
Providing 1980s themed fitness classes for groups, parties, corporate events and festivals - online and in person. Bringing the fun AND the burn! I also coach 1-2-1 as a personal trainer and nutritional advisor-
helping you reach your fitness goals in a way that suits you. Online or in person. Inspired by the greats of 80s exercise ,(Jane Fonda, Bess Motta, Tony Britts, Judi Sheppard Misset, Richard Simmons et al) Solid Gold Fitness strives to create the colour and vibe of a retro workout* proving that being healthy and fit doesn't need to be a hardship! Our instructor Lena has a wardrobe crammed with authentic retro workout wear, and while you're encouraged to dress up for the sessions too, it's not mandatory.
*don't worry, we've made sure to banish any dated and dangerous fitness practices from our sessions - the 80s were iconic but they sure had some funny ideas about what might be good for you!
