Solid Gold Fitness

Solid Gold Fitness 🏋️‍♀️Let Solid Gold Fitness take you back in time to when workouts were swathed in skin-tight spandex and swimming in synthetic sounds! We got you!

Does your festival need more flexing? Organising an event and need an energy injection? 🏋️‍♀️Retro style workouts for modern bodies.
🌟 Keeping fitness fun, synth powered and lycra clad!🌟

Providing 1980s themed fitness classes for groups, parties, corporate events and festivals - online and in person. Bringing the fun AND the burn! I also coach 1-2-1 as a personal trainer and nutritional advisor-

helping you reach your fitness goals in a way that suits you. Online or in person. Inspired by the greats of 80s exercise ,(Jane Fonda, Bess Motta, Tony Britts, Judi Sheppard Misset, Richard Simmons et al) Solid Gold Fitness strives to create the colour and vibe of a retro workout* proving that being healthy and fit doesn't need to be a hardship! Our instructor Lena has a wardrobe crammed with authentic retro workout wear, and while you're encouraged to dress up for the sessions too, it's not mandatory.

*don't worry, we've made sure to banish any dated and dangerous fitness practices from our sessions - the 80s were iconic but they sure had some funny ideas about what might be good for you!

We stretched, we breathed, we power-balladed ourselves into sweet 80s oblivion! 💪 Day three done. Thank you Y Not Festiv...
02/08/2026

We stretched, we breathed, we power-balladed ourselves into sweet 80s oblivion! 💪 Day three done.

Thank you Y Not Festival we had the best time...And left our hearts at Club Malibu!

01/08/2026

Might as well JUMP! ⚡️ Day two of Y Not Festival - today we sweated in Club Malibu with a Hair Rock themed aerobics class and we LOVED IT 🎸 Thank you everyone who joined us or just stayed to watch...y'all are winners!

See you all again tomorrow for Power Ballad stretch & breathe at 2:30pm (unless we bump into you tonight first on the dancefloor!)

Day one in Club Malibu at Y Not Festival 💪We battled a two hour traffic jam and sprinted across site to the Santa Monic...
01/08/2026

Day one in Club Malibu at Y Not Festival 💪

We battled a two hour traffic jam and sprinted across site to the Santa Monica Mountains to aerobicise with the ace workout posse who SMASHED IT UP!!

Big up my Solid Gold Squad Mimi & Velma - absolute troupers 🤸‍♀️ Extra props to Mimi for the acapella Whitney section too... hashtag highlight

SEE Y'ALL TOMORROW AT 1PM FOR HAIR ROCK WORKOUT

Catch us aerobicising THIS WEEKEND at Y Not Festival and come sweat with us 🤸‍♀️💪 Fri 12 noon - Ultimate 80s aerobics💪 ...
30/07/2026

Catch us aerobicising THIS WEEKEND at Y Not Festival and come sweat with us 🤸‍♀️

💪 Fri 12 noon - Ultimate 80s aerobics
💪 Sat 13:15 - Hair rock 80s workout
💪 Sun 14:30 - Power ballad stretch & breathe

We got all your retro workout needs covered! See you there ⚡️

📸 Sash Photography

Nothing to see here, just your dream aerobics instructors chillin' in the Forest 💪We wanna bring the 80s joy to your fes...
26/07/2026

Nothing to see here, just your dream aerobics instructors chillin' in the Forest 💪

We wanna bring the 80s joy to your festivals and your big events...hotstep your way into our inbox to talk!

Multi super-fun options available to make your event radical ⚡️

Get yerself a fitness trainer who makes squats this much fun!! The Solid Gold way 💪📸 magda_campagne
15/07/2026

Get yerself a fitness trainer who makes squats this much fun!! The Solid Gold way 💪

📸 magda_campagne

Day two 2000 Trees Festival 🌳 New levels of sweat & euphoria experienced during our 80s aerobics sessions - absolutely ...
11/07/2026

Day two 2000 Trees Festival 🌳 New levels of sweat & euphoria experienced during our 80s aerobics sessions - absolutely beautiful scenes. CAN WE DO IT AGAIN RIGHT NOW PLS?

Another huuuuuuuuge thank you to all of the incredible people who joined us. Your smiles and hotstepping will be etched in our memories forevs!

2000 Trees Festival day one bish-bash-boshed! 💪 Big leafy love to everyone who aerobicised with us - the bairnes & fami...
10/07/2026

2000 Trees Festival day one bish-bash-boshed! 💪 Big leafy love to everyone who aerobicised with us - the bairnes & families at The Word Stage, and the hardcore grapeviners at The Forest Stage...

You made the Solid Gold Squad VERY happy! Back for round two tomorrow...

Next week folks! Join us at the incredible 2000 Trees Festival 🌳 😍
03/07/2026

Next week folks! Join us at the incredible 2000 Trees Festival 🌳 😍

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