Ultimate Strength

23/12/2016

MedX bicep curl

23/12/2016

Core Torso Rotation machine. This is how you get great obliques!

23/12/2016

Core Torso Rotation machine. This is how you get great obliques! https://www.youtube.com/watch?v=mjWD-52bYIg&t=1s

23/12/2016

What does strength training have to offer? http://www.ultimatestrength.co.uk/why-strength-train/

Connector.Muscle for MovementIt is only muscle that produces movement of the body… read moreConnector.Increase Bone DensityHow does one combat weak bones? The answer is a healthy diet and high intensity strength training…read moreConnector.Burn FatIf you want to maximise your fat loss in the fastest...

23/12/2016

New website just launched: http://www.ultimatestrength.co.uk/

Ultimate Strength is a one-to-one strength training gym in north London. The director is Yoram Sher, a qualified fitness coach and sports therapist with over seventeen years of experience. Yoram trained and qualified as a strength training coach at Kieser Training, a major Swiss company specialising...

23/12/2016

welcome to the new Ultimate Strength page. Feel free to roam,search and basically check it out