04/07/2024
📸 😁 An absolutely incredible transformation by Leah. Fed up with unhealthy habits and not being at her best, Leah came to us to make a long term lifestyle change and to whip herself back in to shape.
The results are incredible and after a few months of hard work her body is completely transformed. Leah lost over 11% body fat and put on 3kg of muscle.
From her pictures, you can see a marked improvement in definition all over her body but especially in the chest, arms, waist and thighs. In her face you can see a clearer jawline and her face is less puffy due to reduced inflammation and lower body fat levels.
How did Leah achieve the results? and how can you replicate them?
1) Consistency - both on the diet and training front. Leah took our guidance on board when it came to nutrition and was ultra consistent with her training over an extended period of time
2) Training hard - Leah always put the effort in when it came to sessions with us and also with her workouts outside of studio
3) Managing lifestyle better - Leah works in an industry where there are lots of events, late nights, deadlines, pressure. Focusing on sleep, recovery, better routines has helped make her lifestyle overall much more manageable and that drastically helped with her results
As Leah was achieving results, everyone in the office started to notice and since training with us she's referred 5 people, all of whom have also had great success with our programmes so far.
Incredible work Leah and long may your results continue 💪
