VEK Performance

03/05/2022

🏆🥇Congratulations to for winning promotion and achieving a triumph for the area, the fans and everyone associated with the club!

This is only a return to the level which this group of players, coaching team and practitioners should compete and put their expertise in place.

We are over the moon for yous and for being part of this journey!

VEK Performance

04/02/2022

Congested Fixtures in football present high demands for:

📊Training load management.

🗓 Session context design.

🏃🏻 Maintenance of physical qualities 🏋🏻

Our good partners are entering a busy month of consecutive fixtures whilst leading the league table in North group.

Preparation is key and as always the attention to the detail from the training staff alongside the continuous efforts of the players put the club ahead of rest.

✉️ If you want to learn more about our practical solutions and support please get in touch.

VEK Performance

03/12/2021

Gateshead FC for the FA Cup against Charlton 🔥🔥🔥

🔙 Langstaff returns to the starting 11
👊 Storey and Williamson at the heart of defence

Our The Emirates FA Cup line up to face Charlton Athletic FC 👇

12/10/2021

“Building Robustness”

Some clips from our Strength & Conditioning sessions with Gateshead FC.

It is a privilege for our team to be part of an elite club which is full of talent, ambition and quality.

Hands down this is one of the most hard working group of athletes we’ve been working with and the results speak by themselves.

DM us if you want to know more about our planning of individual and team S&C sessions.

13/08/2021

"We would like to wish a healthy and successful season in the National League North.

A team which sets the bar extremely high when it comes down to talent and hard-work ethos.

Our GPS analysis throughout a tough pre-season helped the coaching staff to connect the physical demands of their "high-intensity" playing style with the training session design.

Training load management and weekly physical performance goals setting, have been the two key "ingredients" so far.

All the best in your season opener tomorrow lads!

VEK Performance

25/07/2021

MEET THE TEAM

George is a UKSCA accredited coach and MSc graduate from Loughborough University. He is a certified Functional Movement practitioner, an ISAK level 1 anthropometrist and a qualified FA level 3/UEFA B football coach.

He has primarily worked as a Fitness coach in football and is currently based in London working with team-sport athletes on personal training level.

George’s experience in athletic development expands from gym and pitch-based support, in both group and individual setups. His scientific interest is around strength and power as well as pre and rehab training interventions.

06/07/2021

MEET THE TEAM

We see ourselves as three individuals whose lives have been nurtured in football both as players and practitioners.

Our previous experience of playing at the elite level alongside our coaching and academic background, constracts a team of practitioners who can delve into any level of football and help athletes, coaches and clubs reach their full potential.

You can learn more about our journey into football, coaching and academia in our website : www.vekperformance.com

30/06/2021

"Human first, athlete second"

Our philosophy is built upon treating every individual according to their needs and capacities.

In our second collaboration with at their eventful showcase day at Bradford, we supported a number of really talented players towards their pursuit of success.

The story didn't end there as we keep on working on an individual basis with a great group of players, programming their off-season and return to pre-season physical training.

If you want to learn more about our service DM or email us at [email protected]

15/06/2021

Client Info :

Been working with Andrew Coulson goalkeeper during his 5 week off-season period with emphasis on his shoulder and thoracic area mobility, landing mechanincs and explosive strength.

Training is a process and each individual needs a specific approach. Working with Andrew has been excellent as his communication skills and desire to learn and improve are second to none.

As his position demands, a mobile and strong upper body in harmony with the lower body's ability to produce force quickly, were the two key factors of our training design.

Supplementary work included core strength and aerobic conditioning.

Looking forward to seeing Andrew performing in the Northern League this season and transfering all his hard work on the pich.

If you're interested in our individual training support, get in touch with us at : vekperformance.com or by DM.

13/06/2021

We support players in every level of football. For this reason we have attended the recent showcase event from .

A key aspect of our support was the provision of individual physical performance report to football scouts, agents and club representatives attending the event.

We are looking forward to the next ISM event in Bradford at 17th of June.

04/06/2021

One of our key means of support at VEK Performance is the global positioning system (GPS) analysis of physical demands of football games and training sessions. We provide this service from the individual player to a club or an organization.

This analysis has a decisive role to play from both micro and macro perspective:

MICRO (player-coach)
• Benchmarking metrics
• Individual goal setting
• Session analysis / Effective coaching
• Identification of key moments in the game
• Alignment of physical performance with team's playing style

MACRO (club-organisation)
• Minimized financial expenses
• Injuries management
• Player recruitment

The wearable technology we are using is the engineered by . A cutting edge organisation trusted by thousands of players and teams worldwide.

03/06/2021

Our mission at VEK Performance is to make the provision of Sport Science accessible to every level of football from the elite to grassroots level.

Our scientific and applied experience in football can support players, coaches and clubs to take their game to the next level.

Visit our website and contact us for more details.