Stretch and Flex - By Blu

Stretch and Flex - By Blu Former gymnast ~ Strength and flexibility coach. Class & private sessions, in person and online🦋 Local, national & global. Online Zoom & in person classes.

Increasing strength, mobility and relieving stress and tension in the body. Proud of our 5 � reviews.

15/06/2026

Strength will always be you foundation, how else are you going to cobtrols your movements? Protect the joints? Safely improve your flexibility levels?

Check out the link in my bio🤸🏾‍♂️

10 spaces ONLY. Comment “SPLITS” to join program🤸🏾‍♂️£80Get closer to your front splits🤩(digital - accessible worldwide)...
14/06/2026

10 spaces ONLY. Comment “SPLITS” to join program🤸🏾‍♂️£80

Get closer to your front splits🤩(digital - accessible worldwide) 6 weeks access to the training

Your front splits aren’t improving only because you lack flexibility. It’s how you’re training, a LACK of strength & hoping for static stretching to do the job.

My 4 week front splits program is
structured, progressive and actually designed to get results.

Sign up now🤸🏾‍♂️

14/06/2026

Bad posture, tight hips, back pain? Comment “HIPS” to join the hip opening week. We start TOMORROW!

7 days of training provided digitally - accessible worldwide to be completed in your own time over 1 week.

(£100) Comment “SPLITS” to start the program 🤸🏾‍♂️🔥 4 week splits training with 6 weeks accessJust a structured plan, co...
13/06/2026

(£100) Comment “SPLITS” to start the program 🤸🏾‍♂️🔥 4 week splits training with 6 weeks access

Just a structured plan, consistency and the right drills.
Most people stay stuck because they’re doing random stretches and hoping for the best.

Imagine where YOUR flexibility could be after 6 sessions.

12/06/2026

(£145) Comment “MIDDLE SPLITS” to join the program for Monday - 5 week middle splits program.

8 weeks access to the training. Digital accessible worldwide! Link in bio to join 🤩

12/06/2026

Link in bio to book OR comment “ME” to get booked in for the next available class at your preferred location 🤸🏾‍♂️ details will be sent to you

📍SW9 6DE
📍NW10 9ST
📍E9 5TB
Saturday classes are £18

(£80) First 10 comments ONLY - Comment “SPLITS” to start the program 🤸🏾‍♂️🔥 4 week splits training with 6 weeks accessJu...
11/06/2026

(£80) First 10 comments ONLY - Comment “SPLITS” to start the program 🤸🏾‍♂️🔥 4 week splits training with 6 weeks access

Just a structured plan, consistency and the right drills.
Most people stay stuck because they’re doing random stretches and hoping for the best.

Imagine where YOUR flexibility could be after 6 sessions.

Address

Services Available In:
London

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+447367155622

Website

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