Ben Fowler Fitness

11/09/2026

Coaches corner part 10

10/09/2026

First onboard today for a 12 week coaching plan with two more to follow next week

Please swipe across to see price per plan and a reminder below of the 5 initial pathways

Something here for everyone and a reminder with the premium offering you are getting a 12 week coaching journey not just buying PT sessions

1. Strong Foundations — beginners, returners or anyone who wants to build gym confidence, technique and fundamental strength.
2. Weight Management — structured resistance training, activity and sustainable nutrition habits for fat loss/weight management.
3. Build Muscle — for people with some training experience wanting hypertrophy, shape and body-composition improvements.
4. Get Stronger — a strength-focused programme built around measurable progression in the major movement patterns.
5. Women’s Midlife Strength — strength, muscle, bone health, fitness and physical capability through the perimenopause/menopause life stage.

02/09/2026

Coaches corner - a really important one - why nutrition doesn’t have to be extreme

22/08/2026

19/08/2026

Coaches Corner Part 5 - why your programme needs to change as you improve … have a great day 💪

18/08/2026

Coaches Corner Part 4 - the difference between exercise and training

16/08/2026

I’m really excited to be launching this new offering in September - please keep checking out the coaches corner videos as this will give an idea into the philosophy around this coaching and drop me a message for more info

14/08/2026

Coaches Corner - Part 3

11/08/2026

COACHES CORNER PART 2 - why goals often fail

- make sure you have a specific target and it’s not too vague
- make sure you can measure success along the way
- make sure your goal is achievable
- make sure you set yourself a time frame to hold yourself accountable to

Have a coach that can help you plan effectively, review periodically and where necessary make adjustments to keep you on track

Have a great day and see you later in the week for part 3

10/08/2026

Some slots available this week owing to holidays