29/08/2026
Six years later and the secret was not doing more things - it was just doing the right things.
Over and over again. 🙏🏻
Back in November 2020, I took my first ever proper progress photos.
I was exercising consistently, I was eating healthy, and I was motivated.
But I wasn’t seeing the results I wanted.
I wanted to be strong.
I wanted to feel confident.
And I wanted to stop guessing my way around.
The transition from then to now is pretty gnarly, and these three things genuinely changed my life:
🏋🏻♀️ I started training with intensity instead of just ‘exercising’.
🍖 Food became fuel. I wasn’t just eating healthy, I started fuelling my training and my recovery.
⚙️ I stopped relying on motivation and built systems that did the heavy lifting instead.
Because all three of these, when done consistently, will guarantee you results.
More strength
More confidence in yourself
And an easier life!
THAT is what it’s all about for me.
I want to be strong.
I want to feel confident as f**k in (and out of 🤫) my clothes.
Life is hard enough already and I don’t want to be self-conscious and unhappy on top of all the usual bu****it.
No thanks 👋🏻
Strong for lifeeeeeeee! 🏋🏻♀️💕
