Lucy Irwin Personal Training

Lucy Irwin Personal Training I help determined women achieve a mindset they’re proud of and a body they love to skyrocket their confidence 🚀🎯

I help busy mums reach their fitness goals, transform their mindset to build confidence, and overcome their barriers.

Just making you proud 🫶🏻
23/05/2026

Just making you proud 🫶🏻

22/05/2026

Your menstrual cycle is dictating your energy, confidence, and strength.
Whether you know it or not.

One week you’re on top of the world.
Full of energy.
Strong.
Feeling yourself.

The next you’re exhausted.
Angry at the guy on the stair master next to you just because he is there (and was there first! - true story 🫠).
Hunger through the roof.
Convinced you’re weak.
And, if you’re like me, convinced everyone hates you.

Sound about right?

Your cycle is running a background programme that affects how you feel, how you train, and how you show up. Every single week.

And once you understand your hormones, everything starts to make sense.

I am dropping something that will change how you see your body, your training, and your cycle for good.

👉 Head to my channel to be the first to know! 👀

21/05/2026

All because you made one small change…

No extreme diet, nothing cut out.

Just more protein, more consistently.

Consistently hitting my protein goals made the biggest difference to my energy, my cravings, my training, and how I feel in my body.

Something big is coming for the women who want to know exactly how to make this work for them. 👀

Join my channel to be the first to know 💕

34 is a completely different level of doneAnd I could not be happier 💅🏻What’s one thing you’ve stopped entertaining that...
18/05/2026

34 is a completely different level of done
And I could not be happier 💅🏻

What’s one thing you’ve stopped entertaining that you wish you’d dropped sooner? ⬇️💕

Might just f**k around and find out exactly what I’m capable of ✨
17/05/2026

Might just f**k around and find out exactly what I’m capable of ✨

Address

One Western Gateway, Royal Victoria Dock
London
E16 1XL

Website

Alerts

Be the first to know and let us send you an email when Lucy Irwin Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category