Natalia Radcliffe Yoga

08/12/2025

During my first pregnancy, I was working at a startup run by men with no experience of parenthood, let alone being pregnant! I felt stressed, exhausted, and completely alone.

By my second, I had a toddler at home and was desperate for time to prepare—but I couldn't carve out that space for myself.

As a prenatal yoga instructor now, I see the same stories every week. First-time mums terrified of birth. Experienced mums desperate for a break but feeling guilty for wanting one.

I see you. I've been there.

That's why Charlie and I created the Bloom Retreat—a full day in the beautiful Surrey Hills this January 2026 to rest, connect, move, and feel truly supported.

Read why we're hosting it and what the day includes 👉 https://wix.to/dePrkU5

When I was pregnant with my first baby, I was working at a tech startup run by men who mostly had no lived experience of family life - let alone pregnancy! The culture was intense, competitive (bordering on aggressive), the hours were long, and there was zero understanding of what my body was going....

05/12/2025

Not sure what to get your pregnant partner for Christmas?
Here’s a gift that’s thoughtful, meaningful, and guaranteed to make her feel loved…

Bloom – Prenatal Retreat Day
📅 Saturday 31st January 2026
📍 Kilnhanger, Surrey Hills
💷 £220 (Use the code 'SAVE20' to get £20 off before Christmas!)

If your partner is expecting between Feb–July 2026, this is the perfect present — a full day dedicated entirely to her wellbeing.

What she gets:
✨ Prenatal strength & yoga sessions
✨ Expert guidance on preparing for birth & postpartum, including a talk from Sam Reynolds, postnatal doula
✨ Pregnancy-safe meals (breakfast, lunch & tea)
✨ Peaceful nature walk & deep relaxation
✨ Connection with other mums-to-be
✨ A gorgeous wellness goodie bag

Led by local mums Charlie Finnigan (Sweat With Charlie) and Natalia Radcliffe (Natalia Radcliffe Yoga), both pre & postnatal specialists.

Suitable for 12–37 weeks pregnant. Spaces are limited.

Why she’ll love it:

Because pregnancy is beautiful — and exhausting.

Your partner is growing a human. Her body is changing every day. She’s probably feeling a mix of excitement, anxiety, and overwhelm. This retreat gives her:

💪 Strength – Safe, expert-led movement to help her feel capable and confident
🧘‍♀️ Calm – Space to breathe, relax and connect with her baby
👭 Community – Time with other women who truly get it
🌿 Rest – Permission to pause and be looked after
📚 Knowledge – Honest conversations about what life looks like after birth

If you want to give her something she’ll actually appreciate, remember, and feel supported by — this is it.

📩 Questions? Drop me a line via [email protected]

Book via https://app.arketa.co/sweatwithcharlie/checkout/t9p8jrQpGQ5ecpZ0StQ9

12/07/2023

Friday night yoga fun this week at Yoga Mila - 7:15 - 8:45pm

Come pull some shapes -try a new move, fall over, get loose! 7:15-8:45pm book via Yoga Mila website.

This isn’t a session where we focus on philosophy or spirituality - it’s all about moving your body. And as it’s Friday, expect some tunes 🕺🤸🏽‍♀️🎉

19/06/2023

This is the busiest teaching week I’ve had for 11 months, since baby arrived! Loving being back, and meeting more of the yoga community in Godalming.

See you on the mat?

• Monday 7:30pm - Hatha yoga at Yoga Mila
• Tuesday 9:30am - Slow, Steady, Strong at Yoga Mila
• Tuesday 7:30pm - Dynamnic Flow at Yoga Mila
• Thurs 7:30pm - Dynamic Flow at well & good

10/06/2023

Friday Night Fun! 14th July at Yoga Mila in Godalming - 7.15pm

*Yoga - Friday Night Fun *

Start your weekend off on the right foot - with an energising and uplifting yoga class, set to upbeat music.

Suitable for all abilities - if you’re new to yoga or a ‘Crow Pro’ - there will be something for everyone.

This session will include a fun warrior flow, strengthening exercises for your core, safe introductions to a couple of arm balances and will finish with a luxurious long savasana.

… This session is all about getting loose and letting go of the week’s stresses.

I’d love to see you there - book via https://yogamila.co.uk £15. 🤸‍♀️🎉💫

17/11/2020

Two public yoga classes online this week:

* Friday 12:30 GMT - 1 hour online yoga (great for first timers) - DM to book, £5

* Sunday 12:00 GMT - 1 hour 15 minutes 'Fierce Grace 75' (fun and challenging for all levels) - book via FGTV, first class free!

02/10/2020

Anyone else feeling thankful it’s finally Friday? If you’d like a little calm, come and join me in Primrose Hill for a luscious, socially distanced Deep Core session in the heat. Switch off, unwind, slow down and stretch.

22/09/2020

See you for socially distanced yoga this week?! Public class schedule:

* Wednesday 23rd Sept - 10:15am Deep Core, at Fierce Grace Hot House (North London)

* Friday 25th Sept - 12:15pm my 1 hour Friday Flow, DM to book (ONLINE)

* Friday 25th Sept - 16:30pm Deep Core, at Fierce Grace Primrose Hill (North London)

* Friday 25th Sept - 18:30pm Primal60, at Fierce Grace Primrose Hill (North London)

* Sunday 27th Sept - 10:00am Primal60, at Fierce Grace TV (ONLINE)

Thanks for the 📸

05/09/2020

Public Class Schedule w/c 7th Sept:

* Weds 9th Sept: Deep Core, 10:15 at Fierce Grace North

* Friday 11th Sept: Friends & Family 1 hour flow, 12:15 (ONLINE)

* Friday 11th Sept: Deep Core, 17:00 at Fierce Grace Primrose Hill

* Friday 11th Sept: Primal 60, 19:00 at Fierce Grace Primrose Hill

* Sunday 13th Sept: Primal 60, 10:00 at FGTV (ONLINE)