17/08/2026
We’re officially entering the PEAK PHASE 🎯
Over the next few weeks, our training will focus on preparing you for the F45 PEAK500 Performance Event.
The focus:
⚡ Improving speed and power
💪 Building strength in the Overhead Press and Lunge
🏃 Developing sprint performance
🔥 Maintaining output under fatigue
⏱️ Recovering faster between high-intensity efforts
🎯 Building confidence ahead of testing
Time to sharpen your technique, push your limits and get ready to PEAK 🔥