Fitnessnyx

29/08/2021

Great perspective taking a different approach

A tasty bit of self-reflection! 🎂🎂🎂 https://www.patreon.com/PhilosophyTubeSubscribe! http://tinyurl.com/pr99a46Paypal.me/PhilosophyTubeTwitter: ...

03/06/2021

Happy pride month!

13/05/2021

All Hail the Black Nectar of the Gods

video looks at the role of caffeine as on exercise performance.Reference- Guest et al. 2021 International soci...

08/05/2021

Unrealistic body standards as the tip of the iceberg. A little look into the darker side of the diet industry.

A secretive lifestyle programme you can only join after signing a non-disclosure agreement, that demands you be accountable at all times and is run by someon...

20/04/2021

Morning sun

12/04/2021

My moment of cognitive dissonance à few years ago.

PTs aren't trained in nutrition past what a carb and a calorie is... Sadly there's no authority available to provide the latest nutrition info, be it Government, NHS or otherwise so myths and falsehoods are perpetuated by people trying to sell you something. I hope to fill the gap in my corner of the world, you can sign up to my mailing list which I am relaunching after a baby related issue disrupting my schedule (he was born, very inconsiderate).

11/04/2021

New book recommendation. Looks at weight management and long term health from the perspective of how you metabolise food.

I'm learning lots and updating the nutrition information I provide my clients. The science is very accessible and well presented but also provides useful how to guidelines for how to impliment said info. Author does flex a tad... Who reads 20 studies a day for leisure?

09/04/2021

Currently not taking new clients. Please get in touch for next availability

07/04/2021

Strengthen it and see.

You'd be amazed the number of people who ask me about pain and then tell me they haven't been doing their physio exercises. Almost like the people with a doctorate know what they're talking about...

Pain - if it is muscular in origin and is chronic, more often than not is the result of underuse in my experience.

Last year I had awful pain in my neck and had to drive for hours a day while on a road trip. What helped? Demoing some face pulls for a client. Not even three sets of ten, just enough reps for a quick video. I learned to listen to my own advice that day...

Medicines watchdog recommends physical and psychological therapies when treating pain with no known cause

06/04/2021

Great article from my MMA gym for those wondering about the benefits of each stance.

Orthodox or Southpaw? Ah, the age-old question. When I first started training, I fought orthodox. My reasoning was because I’m left-handed I could make better use of a hard jab and left hook. It wasn’t the worst idea, after all Bruce Lee himself advocated for your strongest hand being closer to ...

03/04/2021

A little over a week to go!
Currently offering 1 free training or massage session to anyone who signs up to a month of training before reopening.

MORNINGS NO LONGER AVAILABLE.
Apply online, link in bio.

30/03/2021

Good to be back. First day back with an 8am start!