04/09/2026
KARVE Academy | Heavy Floor Kickback
Heavy Floor Kickback is your glute builder đź’Ą
Anj breaks down how to get the most out of the movement while keeping tension through the carriage.
Common mistakes:
❌ Not getting low enough into your standing leg
❌ Letting the hips open as you extend
❌ Losing tension through the carriage
Form check:
âś… Hinge the hips back and hover your chest forward
âś… Keep a micro bend in the working leg
âś… Keep your hips shining down towards the floor
âś… Extend fully, then bring the knee halfway in
Save this for your next Transformer class 🤍
