Frankie Nieto Performance Coach

Frankie Nieto Performance Coach With the right training and preparation, the mind and body can perfom and achieve any general or specific goals.

I coach professional athletes to gain mental and physical capacity to reach their peak in their specialised sports.

12/07/2022

As coaches we need to expand our skills and knowledge to develop & maximise performances for ourselves and others

16/05/2022

Some of the benefits of warming up your body; it helps to prepare your body for both aerobic/anaerobic activity.

It may also help in reduction of muscle soreness & lessen the risk of injury.



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Mobility & It’s Benefits ✅* Improves all -round functional fitness performance * Improves technique & increases range of...
09/02/2022

Mobility & It’s Benefits ✅

* Improves all -round functional fitness performance

* Improves technique & increases range of movement

* Contributes to the reduction in risk of injuries

07/10/2021

As coaches we not only inspire people but also support and encourage others to improve their performance and get results 📈

Video credit

27/07/2021

Beast mode ✅

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19/07/2021

Pre-season ready 💥


07/07/2021

Nothing is permanent, stay humble and focus 📈

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London Bridge Station
London
SE13QX

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