Train With ID

09/11/2023

23/11/2021

More merch dropping!
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You spoke, we listened - introducing our Black Tee’s with an ORANGE logo. We decided to switch it up like we switch up our workouts.

Hit us in the dms if you’re interested is grabbing one to add to your ID collection 😎📧

19/11/2021

Let's get real with you. Adding onto our previous post, keeping on track with your workout regimen is KEY 🗝 to staying healthy in the mind, body and soul.

It's really important that we put emphasis on selfcare these next few months.

Also quick reminder: summer bodies are made in winter - watch out for our next post! 🔥

17/11/2021

Swipe to see that post workout feeling ➡️

Darker days are now upon us and sometimes it can get difficult to motivate yourself to either get to the gym (or even get out of bed). 🥱🛌

The last slide is a reminder of how you feel once you’ve worked out, sweated, out of breath. It’s important to keep on top of your workout regimen and this what we are here for. We are here to keep you on track and make these darker days a little bit easier. 🌤

12/10/2021

BULKING
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We hear the terminology bulking a lot, especially as it grows nearer to Autumn and Winter. Yes, ideally it's about being in a calorific surplus, therefore eating more than your maintenance calories, but also trying to have a healthy and balanced diet. By working out hard and lifting substantial weight, you will find that your muscle mass does increase.

08/10/2021

Want to take your fitness to the next level? We get down to the technical side of fitness and push your body is ways to maximise it's potential and adopt a healthy and rewarding lifestyle.

DM for enquiries ➡️

06/10/2021

It's all about balance ⚖️

Sometimes you need to take a step back from the heavy weights and focus on your core and balance. You'll find by stripping back to basics, that when you finally increase your weights having improved your form and mind to muscle connection, your workouts will prove to be more effective.

16/05/2021

An appreciation post to all of our clients and the fact that the gyms are open!

14/05/2021

In order to gain muscle mass, it is imperative to eat more calories. Yes, muscles need protein but they also need energy in order to grow.

Just a 250 to 300 surplus is enough to gain steady muscle mass. Recovery and sleep is also vital when building muscle too.