Core and Soul Pilates

Core and Soul Pilates Workout, feel good & get stronger.
1:1, duet & group Pilates classes online & in person in Stratford

04/09/2026

Reset this September and try an online group class for free!

My classes are limited to 8 people so I can offer corrections to everyone.

Plus you get a class recording that is available for 7 days.

Use the code RESET when booking

The link is in my bio x

I hope to see your butt on the mat 👊🏼





I write this post with a very heavy heart as we had to put our cat Archer to sleep last month. He got ill very quickly a...
03/09/2026

I write this post with a very heavy heart as we had to put our cat Archer to sleep last month. He got ill very quickly and though we thought he could pull through, in the end, we had to let him go.

He was my cat. He slept on me. He always purred when I gave him kisses. He’d even purr when I walked in the room. We got him as a rescue and had him for twelve years. A few years ago, he mysteriously cut his leg and had to have it amputated. As a retired ninja, he’d spend his days asleep on our bed, he’d get up for food and pop out to do the rounds of the block before coming back to snooze. He was partial to catnip, licking plastic and loved nothing more than being curled up in a duvet igloo.

We were his people and that was enough for him. To others he was quite aloof, but to us he was a purr mobile. He had a laid-back love. Occasionally he’d come find you to look for affection, but he was just happy when we were there to give him attention. He is the only being that I’ve kissed a thousand more times than my husband. He’d purr even when trying to get away from my kisses. I loved to hoof him too, he smelt great.

He got his name from Archer the cartoon series, because he was so handsome and he’d totally rock a black polo neck. He knew he was loved and he trusted us. 

I always told him ‘I am yours and you are mine’, because it was true.

Thank you Archer for all the love and joy you gave me.

You will be missed x 



A client's comment after a class.Goes to show it's never too late to start.Pilates is for living.
28/07/2026

A client's comment after a class.

Goes to show it's never too late to start.

Pilates is for living.




Sunny weekends are best spent with friends Tunes, BBQ and a chinwag do wonders for the soul ☀️❤️☀️
21/07/2026

Sunny weekends are best spent with friends

Tunes, BBQ and a chinwag do wonders for the soul ☀️❤️☀️



I often have company when I teach online. Snap of my view in-between classes 😻
05/07/2026

I often have company when I teach online.

Snap of my view in-between classes 😻





If you want to feel this good, try a class.Link in bio 💪🏼
30/04/2026

If you want to feel this good, try a class.

Link in bio 💪🏼





Address

6 New Plaistow Road
London
E153JB

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 7:30am - 8pm
Sunday 7:30am - 8pm

Telephone

+447791285396

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