Action Your Life

19/11/2021

Here are 10 answers of what we’ve been asking so many time..

if losing body fat is something you’re looking for:

▫️Eat right, and that doesn’t mean less, green or bland. If you know how to make it right, you can perfectly continue to enjoy pizza, cakes, burgers…

▫️Stay active, and that doesn’t mean sleep at your local gym. There is always a way to make it fun if you don’t like working out!

▫️Improve your sleeping habits, and doesn’t mean sleep more, but better!

▫️Allow your body cells to work on essential tasks other than digestion. For that, don’t eat or drink calories all day long

▫️Do more things that make you happy 🥳

Tell me what you’re already doing right 😀

28/10/2021

Excited to have you join our live HIIT class tonight 6pm BST!

Tonight’s program: 20-min Insane HIIT Cardio 💦

No equipment tonight.

Get ready to sweat a lot with uu 🔥

You can join the live from our YouTube and Twitch channels or on Lenny Fattore Facebook profile

Link in bio.

Let’s have some fun all together tonight. We promise you’ll feel awesome and proud of yourself after.

Lenny Fattore Jenny Fattore

20/09/2021

Hello awesome people!
Today I wanted to share with you what we ate last week with Lenny.

Many people think that eating healthy looks only green and taste bland! And it is actually a BIG lie!

Last Thursday morning Lenny baked these incredible Muffins. It was a real pleasure to be woken up with the delicious Bakery’s smell😍

These KETO muffins are SUPER healthy (low-carb, sugar free, gluten free, tasty). And look at the colours 🎨

From now on, every Monday I’ll share with you what our week menu looks like to give you some healthy ideas for dinner!
I know the struggle it is to find dinner ideas every night 🙈

I remember when I was younger my dinner was “beef quarter pounder and pasta” every day 😂, just because I was lazy, didn’t have any ideas, thought that cooking was difficult, and thought that other dishes were expensive… which is totally wrong!

Please tell us in comment what did you eat, or what is your favourite meal to inspire us and others!

Have a good week

26/08/2021

Envie de retrouver la ligne, d’avoir un ventre plat et d’adopter de nouvelles habitudes pour être en forme?
🥳 N’attendez plus une seconde, rejoingnez notre challenge d’un mois (nutrition et sport à la maison) qui commence la semaine prochaine!
MP pour plus d’infos ! ❤️
Bonne rentrée à tous et à toutes

17/08/2021

Hi guys!
Hope you are well and not injured.

As some of you know already, I sprained my knee last month, but I'm fine now.
Here is my healing routine to heal QUICKLY heal any injuries.

HOW TO QUICKLY HEAL A SPRAINED ANKLE/WRIST/KNEE? HOW TO QUICKLY HEAL A STRAINED MUSCLE?HOW TO QUICKLY HEAL A MUSCLE TEAR?If you have such an injury and want ...

13/08/2021

ANY PLAN FOR TOMORROW MORNING?

Join our Abs & Butt HIIT workout live at 10:30 (BST).
You can count on us to motivate you and give you all the energy and positivity for your weekend! ☄️

BEACH BODY LOADING… 🔥

👉 hhttps://www.youtube.com/watch?v=CVqZemfwHDw

12/08/2021

➡️ Any Date soon? You don't want to feel bloated after dinner and ruin your date?
(I got you 😉)

➡️ Any Friends/Family dinner to come and you don't want to sabotage all the efforts you made so far to lose weight or to be healthy?
(Fair enough 😏)

➡️ Or simply you don't have any idea for your dinner tonight?
(Bored to eat the same meal every Wednesday! 😫)

✅ Here is the perfect and delicious dish to impress yourself, your date, your friends/colleagues and your family.

Low carb Mushroom Asparagus Risotto with Truffle Oil!

Don't wait more!
Bon appétit 😋

Any Date soon? You don't want to feel bloated after dinner and don't want to ruin your date?Any Friends/ Family dinner to come and don't want to sabotage all...

11/08/2021

➡️ Any Date soon? You don't want to feel bloated after dinner and ruin your date?
(I got you 😉)

➡️ Any Friends/Family dinner to come and don't want to sabotage all the efforts you made so far to lose weight or to be healthy?
(Fair enough 😏)

➡️ Or simply you don't have any idea for your dinner tonight?
(Bored to eat the same meal every Wednesday! 😫)

✅ Here is the perfect and delicious dish to impress yourself, your date, your friends/colleagues and your family.

Gluten Free Mushroom Asparagus Risotto with Truffle Oil!

Don't wait more!
Bon appétit 😋

Any Date soon? You don't want to feel bloated after dinner and don't want to ruin your date?Any Friends/ Family dinner to come and don't want to sabotage all...