13/08/2022
People who do not suffer from gluten sensitivity do not have to completely deprive themselves of foods containing gluten. You can simply find healthy substitutes for most of them.
Certainly, if you have been diagnosed with celiac disease or acquired sensitivity, you need to completely eliminate gluten from your diet. With a gluten-free diet, you will have to give up grains as well as foods derived from them, such as bread, pasta, baked goods made from gluten-containing flour, sauces, salad dressings and canned soups.
