Balance36Zero

Balance36Zero Balance36Zero brings you the Balance Guide, for those of us looking for a better balance in our busy lives, wanting to feel better, fitter & happier.

Hello all 👋🏽 I haven’t posted much on insta of late, in all honesty the effort I was putting into posts etc wasn’t reall...
11/08/2022

Hello all 👋🏽 I haven’t posted much on insta of late, in all honesty the effort I was putting into posts etc wasn’t really yielding much and I was getting a better return on my efforts elsewhere.

I still remain no less passionate about health and fitness, so much so I’ve been fortunate enough to co-author a book titled ‘Happy Healthy Wealthy Entrepreneurs’.

We’ve only soft launched the book this week and it’s already trending in Amazon’s business and entrepreneurship lists, which is quite frankly mad!

My contribution to the book is about the ‘7 things I wish I’d know when getting started’ and is a personal account of the lessons I’ve learnt (and am learning).

If you have some spare time and a spare 99p, I’d be very grateful if you would buy a copy of the book and leave a review (you don’t have to have read the whole thing to review!) 😊

Thank you 🙏🏽 and here’s the link - Happy Healthy Wealthy Entrepreneurs https://www.amazon.co.uk/dp/B0B919Y1ZQ/ref=cm_sw_r_cp_api_9A12063HECZWMDBAH3CM

Guys, I’m sure you’re smashing it whatever you’re doing, so never forget to treat yourself!! Balance is all about creati...
27/03/2021

Guys, I’m sure you’re smashing it whatever you’re doing, so never forget to treat yourself!!

Balance is all about creating sustainable habits, making sure you enjoy yourself and not giving yourself a hard time!

I try to eat healthy most days, but just like most of people I love a bit of fast food!!

What’s your favourite, pizza or burger & chips for a blowout?? I can’t decide to be honest, is it ok to have both....?

Remember clocks go forward tonight!! ⏰⏰⏰ One less hour of the weekend, so make the most of it, but lighter mornings and evenings are coming!!!

Much love 🙏🏽

19/03/2021

Happy World Sleep Day, guys! See I told you it was important...so important it gets it's own day!

Check out today's video to hear me chat a bit more about it all, every day should be sleep day if you ask me! Also, definitely check out Why We Sleep by Matthew Walker, it's a great read and perfect for today!

Happy Friday, guys. Well done for making it through another week and welcome to the weekend! I'm off for a glass of wine and an early night. Much love!🙏🏽

18/03/2021

The Balance Guide is your toolkit for getting more confident with food, exercise and lifestyle.

Easy to follow and tasty recipes, guided workouts and loads of great tips about building new habits to help you find the balance you’re looking for.

Take a look further, click on the link in the bio!!

Thought I’d share something different today...given it was Mother’s Day, the little man and I went out on our new bike t...
14/03/2021

Thought I’d share something different today...given it was Mother’s Day, the little man and I went out on our new bike to give Mumma a little rest this morning (cue Dad pose on bike...)

We then took a trip to the local bus garage and then made Mumma a chicken pie and mash as a little comfort Sunday lunch.

It’s been an intense last month since I started a new job, and I’ve also taken on new PT clients as well other projects have kept me busy too, and whilst there’s a lot going on, reflecting on the last month I’m feeling so much positivity in every corner.

Saying all that, family are my number 1 and this weekend I’ve focused on them to get some balance back. It’s easy to get consumed by everything going on in life, but just stepping back from the noise sometimes is the best.

Got the movement in on the bike too😉🚴🏽‍♂️

11/03/2021

Sometimes part of the problem with building exercise into your daily life is that we don't want to miss out on other things to fit it in. A great way around that is to turn it into a social activity.

Getting moving with friends or family is a great way to kill two birds with one stone. The added benefit is that having someone else to motivate you will always help keep you on track!

Happy hump day, guys! This weekend I'm going to be going a live workout here on Insta...I promise it won't be too hard, and I'd love to you all there! Much love 🙏🏽

09/03/2021

One of the biggest things that can put people off starting their weight loss or fitness journey is being scared to try something new...

Trust me, I get it. It can be pretty intimidating trying new things and not being great at them straight away. But, that's part of the fun - wouldn't life be pretty boring if we just did the same stuff every day?! Check out the video to hear me chat about my latest challenge to myself...

Happy Tuesday, guys! We're basically half way through another week and I hope you're all having good ones and managing to get that movement in every day! Much love 🙏🏽

A little personal post on . These are the most important women in my life, who I admire for their strength, resilience ...
08/03/2021

A little personal post on . These are the most important women in my life, who I admire for their strength, resilience and patience amongst everything else. I wouldn’t have achieved half the things in my life without their love and encouragement.

I am lucky enough to have many women in my life who I admire, learn from and look up to, be they family, friends or colleagues.

We have so much to gain from embracing our diversity and differing perspectives, and I’m thankful to all the many positive female role models in my life this

08/03/2021

One of the best ways to put a halt to your weight loss or fitness journey is to get injured. I know it sounds obvious, but it's amazing how long recovery can take!

I know when you first start it can be really easy to get carried away and push yourself hard, but this is likely to actually slow down getting to goals in the long run! Check out today's vid to hear me chat a bit more about this one.

Happy Monday, guys! I hope you've all had great starts to the week. Drop a comment below to let me know how you've moved today. Much love 🙏🏽

27/02/2021

Ok guys, as it's Friday, let's talk about the term "cheat meals"...

I'm gonna be honest with you and say right off the bat that I don't love this phrase, because it implies you're doing something bad. Which, for the record, you're not! I talk a lot in The Balance Guide about this, but check out today's video for a bit of an overview.

Happy Friday, team! I hope you all had good weeks and are ready for a sunny weekend! Make sure you get moving, even just a little bit...much love!🙏🏽

This is one of my our favourite mid-week meals, it's super tasty, very simple and easy to increase the quantity to save ...
25/02/2021

This is one of my our favourite mid-week meals, it's super tasty, very simple and easy to increase the quantity to save some for lunch the next day! So, here's how you makke this Chicken & Lentil curry...

* 1 medium onion finely sliced
* 4 cloves garlic minced
* 1 red chili seeded and finely chopped
* 1tbsp curry powder
* 2tsp ground coriander
* 1tsp ground cumin
* 1tsp chili powder
* ½ tsp dried chili flakes
* 125g red lentils
* 600ml chicken stock
* 1 large tomato - roughly chopped
* 8 chicken thighs, skinless and boneless cut into bite size pieces
* 200g baby spinach
* 1tbsp coriander finely chopped
* Salt and pepper to taste

1. Heat a tsp of oil over a medium heat in a deep saucepan.

2. Add the onions, chili, and garlic and fry until the onion is translucent

3. Combine all of the dry spices and sprinkle over onions etc. Fry the spices for a couple of minutes until their aroma is released and stir in the lentils.

4. Combine well, making sure that the lentils are covered in the spices.

5. Pour over the chicken stock, stir and bring to the boil.

6. Turn down the heat, add the chopped tomato, stir and simmer for five minutes.

7. Add to the chicken, stir, cover the saucepan and cook for twenty-five minutes until the chicken is cooked through.

8. Remove the lid, add the spinach and cook gently for further twenty minutes until the chicken is tender and the sauce thickened.

9. Add the coriander before serving and season to taste.

Enjoy guys and make sure you tag me in your pics if you give this one a try! Much love 🙏🏽

This super easy & tasty breakfast will leave you dreaming about digging in when your morning comes around. This is one o...
24/02/2021

This super easy & tasty breakfast will leave you dreaming about digging in when your morning comes around. This is one of my go to breakfasts for keeping me full up for most of the morning, which is great when things
are busy.

🫐Porridge oats – 45g
🫐Handful of frozen blueberries (50g)
🫐Handful of sultanas or raisins (30g)
🫐Handful of pumpkin seeds (15g)
🫐Handful of chia seeds (15g)
🫐1 tbsp honey
🫐Grated frozen ginger
🫐Coconut water - 150ml

1. Using a Tupperware container with a lid, mix in the oats, blueberries, sultanas & seeds.
2. Drizzle over the honey
3. Grate over the ginger
4. Pour in coconut water & mix
5. Leave in the fridge overnight & dig in come sunrise!

There are lots more tasty recipes like this one in The Balance Guide, so make sure you check it out! Tag me in your pics if you give this one a try and, as always, much love guys! 🙏🏽

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