Natalia Adera

26/11/2025

Arm Burn in 15 Minutes with my latest Belly Dance Flow!

This class will gently tone your arms and give you a delicious deep burn — perfect for busy days.

No weights, just flow!

💫 Try the full 15-minute class on my YT channel!

▶️ Subscribe on Patreon: https://www.patreon.com/NataliaAdera

13/10/2025

Don’t stay a beginner forever — your next level starts now. 💪🏽💃

My Belly Dance Improvers Course at in London starts 19th October!

If you've already got a bit of belly dance basics under your belt (even just a little) then this course is going to help you refine technique, explore new combinations, and grow in confidence, movement, and expression.

✨ Deepen your isolations
✨ Add flow + musicality
✨ Get more in touch with your body and femininity

📍 Farringdon | Starts next week
💫 Limited spaces — book now via the link in the comments!

16/07/2025

✨ New Class Alert! ✨

Looking for a workout that tones your core without crunches or pressure?

This 25-minute Core & Waist Sculpt class uses belly dance-inspired movement to target your deep core, sculpt your waistline, and build real strength — all while staying low-impact and fun.

💃 No dance experience needed
🔥 Level 3 = ready for a little challenge
✨ Great for core strength, posture & confidence

It’s fitness that feels good — and makes you feel good in your body.

🎥 Click below to take the class now
📦 Bonus 10-minute challenge + tutorials available on Patreon

Let’s move in a way that works with your body — not against it 💛

://www.youtube.com/watch?v=y97Z-cPzbQk

Feel strong, sculpted, and connected — from the inside out.This 25-minute belly dance fitness class is all about activating your deep core, toning your waist...

24/09/2024

The way I start the day is so important to me; it sets the tone for everything else. And, as a dancer, pain-free movement is vital to my existence! 😁 So I start each day with these mobility movements.

These simple moves are perfect for keeping your joints healthy, improving flexibility, and starting the day with energy. 🧘‍♀️💪

Head over to my YouTube channel to watch the complete video.
https://youtu.be/i4KkUS8vtUg
Link in bio! 💥

15/08/2024

Have you ever danced with a pineapple? :)

Ever tried balancing a pineapple on your head while belly dancing? Well, here’s what happens when I did! If you’re up for the challenge, grab something to ba...

13/08/2024

💃 New Choreography Breakdown! 💃

Excited to share my latest belly dance choreography breakdown for "Allah Aleik Ya Seedy"! This routine is a blast to dance and is also part of my fitness classes, perfect for those looking to get fit while having fun.

Let’s dance together—follow me for updates and share your progress! 🎶✨

🎶 Belly Dance Choreography Breakdown | "Allah Aleik Ya Seedy" 🎶Join me as we break down this fun choreography from our belly dance fitness classes! In this...

12/08/2024

🔥 Belly Dance Fitness Class | Get Fit & Have Fun! 🔥

Welcome to the third belly dance fitness class, designed to help you tone your body, boost your energy, and enjoy every moment of your workout! Whether you’re looking to improve your dance skills, get in shape, or simply have a blast while exercising, this class is for you.

✨ In This Class:

• Energizing warm-up to get you moving
• Dynamic belly dance routines that target your core, hips, and legs
• Fun and effective exercises to increase flexibility and strength
• A soothing cool-down to leave you feeling refreshed and accomplished!
Let's go!

🔥 Belly Dance Fitness Class | Get Fit & Have Fun! 🔥Welcome to the third belly dance fitness class, designed to help you tone your body, boost your energy, ...